If you want to be sleeveless in 7 days, you have to optimize your nutrition. Yet many women are completely lost when it comes to this area because of all the misinformation out there on how to lose arm fat.
Even worse, many women do not know what experts to listen to. In reality, unless you have a PhD in nutrition, it’s almost impossible to navigate through all the false information out there.
Now a lot of what women are doing to lose arm fat is completely backwards. It seems as though certain outdated practices have become engrained in their quest to get toned arms. Not good if you’re serious about going sleeveless in 7.
So without further delay, here are 4 pitfalls to avoid so that you can go sleeveless in 7:
1. Seeing saturated fat as evil. Saturated fat is only evil when it’s more than 10% of the calories in your diet. Otherwise, don’t worry about it. Moreover, the healthiest sources of fats also contain small amounts of saturated fat. Thus, it’s impossible to completely avoid it.
2. Copious amounts of super foods. Don’t buy into the whole magic bullet culture. While certain foods are definitely healthier than others, combinations of foods are the healthiest. A bowl of oatmeal with blueberries, strawberries and raspberries, for instance, is much healthier than a bowl of oatmeal with a heaping mountain of blueberries. In this case, the whole is greater than the sum of the individual parts.
3. Thinking healthy restaurants are healthy. Most restaurants marketed as healthy are actually not healthy. Always look at their nutritional information online before taking the plunge. Don’t be wowed by all the marketing hype. Make informed decisions, your arm fat will go away if you do!
4. Completely removing your pleasure foods. This is not necessary and can lead to the burn-out binge. I’ve been there and it’s not fun! Not to mention all the arm fat you gain! Instead, include pleasure foods in your diet, but minimize the negative impact. How do you do this? Have a big salad before dessert.
If you are doing any of the above please stop now! Following outdated practices is not good for losing arm fat. Going sleeveless in 7 days requires and up-to-date nutritional approach. So stick with what has been proven by research and disregard all the lies! Good luck!
