Many people who try to lose weight either do it positively by exercising and active lifestyle or negatively by dieting oneself to almost suicidal degrees. These two types of methods have been practiced for so long that the line between profitable methods and insane ones have become so blurred.
But how about the method of doing nothing at all? I know you will be wondering how it can be possible. Well, let me introduce to you the newest method of losing weight, sleeping well.
I am not a medical doctor or a scientist (you should see your doctor and inquire about this) but studies have shown that individuals who show signs of lack of sleep were more prone to be obese. Though bizarre it may sound, this has some scientific backings with it. To gain a clearer understanding about this subject it is important that we first learn about Leptin and Ghrelin, two of our bodies\’ hormones.
The hormone gherlin is tasked to tell our body when it needs to take in food, to stop burning calories or to store excess energy as fat. While sleeping, the secretion of this hormone decreases, however, when we deprive ourselves of sleep the levels of ghrelin increases. This increase of gherlin secretion causes our body to think that it needs food and calories. At the same time it will also tell our body to stop burning calories since it thinks that it is in need of more calories.
On the other hand, leptin is mainly responsible for our appetite, metabolism and burning of calorie. Thus our body knows when it is already full, when it needs to burn calories and when to make energy for body consumption. Now when we sleep, secretion of leptin increases and this tells our body that there is sufficient energy and it does not need to be hungry. At the same time it tells our body to burn up calories. But when a person does not get quality sleep, secretion of leptin decreases. The result of this decrease of secretion will make that person\’s body think that it does not have energy. Thus he then feels hungry, even though he does not need to take in food. Furthermore, his body then begins to store the excess calories from the intake of food as fat. Thus a decrease of leptin will make a person feel hungry and eventually slows down his metabolism.
For proper hormonal balance, it is highly recommended that an individual get at least 7 hours of sleep. Bear in mind that a restful sleep is not all about the quantity of hours spent in sleeping but also the quality of the sleep itself. Quality of sleep means that one get a proper restful sleep. However, if you have problems with getting quality sleep you may want to inquire about Stemulite. Stemulite is a formula which gives a person a deep REM sleep which benefits the body by increasing muscle endurance, gaining weight, increasing energy and losing fat.
Do you like to know more about how to get a good night sleep ? Visit the blog of Zigfred Diaz where he blogs about several interesting topics such as health, life and living, how to make cash online and all about how to loose weight
