You almost certainly recognize that once you had a good night sleep you feel much better and have a lot of energy. Having a good sleep is crucial for your body furthermore for its health also. Foods you eat can have an impact on your sleep, some on them improve it and quite a few oppositely, will make your sleep worse.
Products that help you with you sleep include green leafy vegetables, fruits, cereals and whole grain breads, mushrooms. Also spices you add to your food can improve your sleep; dill, sage and basil for example.
Everyone remember the days when we were little, when cup of warm milk helped us to fall asleep much better. There\’s an explanation to that. Milk has tryptophan in it which helps in creating the hormone that controls sleep called serotonin.
To get more tryptophan and if you\’re craving a snack then products like turkey, honey, tuna and egg whites should be the best choice. They are tryptophan rich and additionally will help you with sleep.
Things to avoid before bedtime are caffeine rich foods and drinks. Caffeine is a stimulant which helps you with staying awake. Products that contain this stimulant are coffee, tea, chocolate, cocoa, soft drinks and some medications so try to avoid them before you go to sleep.
Another substance called tyramine should be avoided. Foods like as bacon, cheese, sugar, ham and tomatoes contain it in large amounts so avoid them.
Try to avoid spicy foods soon before you go to bed. They can cause indigestion and heartburn that can affect the quality of your sleep. You might think that alcohol help you to fall asleep but it also have negative effect by making you thirsty during the night and causing waking in the night to urinate.
Not just food you eat is important but quantity and time then you eat as well. Try not to eat directly before you get to bed and stick to lighter evening meals to avoid potential bloating, indigestion and general discomfort.
Additionally, to improve your sleep you can take vitamins and supplements. Supplements that include vitamins B6 and B12, calcium, magnesium and valerian should help you.
To have a good sleep you should really look after what you eat, when you eat and how much you eat. If you feel that your sleep is affected by the food you eat, try changing it to much lighter and healthier.
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