Almost every single one of us wants to lose about ten pounds. However, those last ten pounds are sometimes the hardest to lose. Perhaps you just don’t want to put forth a lot of effort. Maybe exercise isn’t your forte. Or maybe you have been working out extensively but still have those last ten pounds to lose. You can lose ten pounds in five weeks if you try these simple steps to cutting back calories.
One simple tip to helping you cut back calories is to skip the salad dressing on your salad. On average, a typical salad has five tablespoons of salad dressing, and each tablespoon usually contains about 80 calories. That is 400 calories per salad. If you skip the salad dressing altogether, and add vinegar or lemon juice or something similar, you will cut 400 calories out of your daily consumption. For those of you who eat a salad every day, this adds up!
Exchanging skim milk for the whole milk in your diet is another effective method in cutting back on calories, especially if you drink more than one cup per day. If you don’t, do you have milk in your coffee? How about in your cereal? These things add up. One cup of skim milk has a mere eighty calories while the same amount of whole milk packs in a whopping 150 – so you would save at least 70 calories per day depending on how much you drink!
Another excellent tip is to eat your sandwiches as open-faced sandwiches. In other word, skip the top slice of bread on your sandwiches. If you do so, you will save about 8o calories per sandwich. If you eat one sandwich a day, you will save over 500 calories in a week.
Many of us drink drinks that have about 250 calories in each serving. A can of soda typically has 250 calories, and even vitamin water has about 150. If you can just cut out 250 calories of liquid a day, by the end of one week, you will have cut out 1750 calories.
The prior 4 tips are good proposals to help still eat an identical quantity but consume less calories. To help lose those ten pounds, you may eat less. Attempt to eat slowly. Analysis shows that you eat about 60 less calories per meal when you slow down your pace. Therefore , if you eat slower for all 3 meals, you can cut 180 calories a day.
In five weeks, you can lose ten pounds if you follow those simple methodologies : avoid the salad dressing on your salads, trade your whole milk for skim milk, lose the top piece of bread in your sandwiches, cut out your liquid calories like soda and vitamin water, and eat slower. By following these easy steps, you can lose the last bit of weight without working out or drastically changing your dieting habits.
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