Hemorrhoids can be a painful condition. Hemorrhoids are caused by the swelling inflammation of the blood vessels around the anus, rectal tunnel, or lower rectum. Symptoms that accompany hemorrhoids are often pain, itching, and bleeding. This condition, also known as piles, can be experienced by any age group.
Some cases of hemorrhoids are mild enough that you may be able to take care of the symptoms at home. Some may be so severe that you need to see a doctor.
One, don’t use rough toilet paper. This is a fast way to irritate hemorrhoids. Scented toilet paper can do the same. It is best to use plain, soft, white toilet paper or moist wipes.
To help prevent hemorrhoids and avoid making them worse be sure to bend at the knees when you lift heavy object. Use your leg muscles to lift, not your back. Also, do not hold your breath when you lift. Lifting heavy weight incorrectly places a tremendous strain on your varicose veins. It is best not to do any heavy lifting when you are experiencing hemorrhoids, but if it is necessary use proper lifting techniques.
Don’t allow the presence of hemorrhoids to make you sedentary. Even though you are likely to be a little uncomfortable it is better to move a little, get a little exercise even when you have hemorrhoids. You may have to cut back an active exercise regime, but you should be able to walk and move about.
Your diet should be rich in fiber naturally from fruits and vegetables, but it is also a good idea to invest in a good, quality multi-vitamin and mineral supplement. This is one of the best ways to ensure that you are consuming all of your daily nutritional requirements. Include an iron supplement for healthy blood.
Don’t take harsh over the counter laxatives. These products tend to cause diarrhea. When you feel constipated use a natural laxative. Prunes, flax seed oil, and dandelion root extract work well and can be found in most health food stores.
When it becomes necessary to remain seated on hard surfaces for extended periods of time use a cushion. It is best to use a regular cushion, not a donut shaped cushion which is often sold to hemorrhoid sufferers. A donut shaped cushion puts more pressure on the very veins that are causing your hemorrhoids. These cushions, designed to help relieve hemorrhoid pain, have actually been found to make it worse. A soft, flat cushion is all you need.
It is also important to touch base with your doctor. Always talk with your doctor before taking any kind of remedy, over-the-counter, or natural. Every individual and situation is different. It is up to you and your doctor to decide which course of treatment is best for you.
