Burn the Fat Feed the Muscle is a book I just bought online. The book is destined to be on the top of my list at Your Health Reporter because Tom Venuto has already received an A in my book! Read on to learn why Venutos advice is going to be great!
First of all, Tom Venuto has 3.7% body fat and he is in absolutely perfect condition. He is a natural body builder who has won championships and never touched steroids! Tom Venuto has graced the pages of many fitness magazines nationally and internationally in magazines such as Australian IRONMAN. Of course, that is not why he is receiving my thumbs up.
He has a BSc degree in exercise science. Tom is also a member of several very impressive organizations. I found it very interesting that he is even on several obesity research societies. He is well versed, well educated and very knowledgeable about nearly every aspect of fat loss and muscle building. Again, that is not why I am giving him a thumbs up.
Tom Venuto receives a thumbs up from Your Health Reporter because he has spent the last 19 years educating himself, training his body, and most importantly, trying virtually every diet and supplement known. He has taken that knowledge and spent 14 years testing and developing his program, Burn the Fat Feed the Muscle.
There are literally thousands of weight loss products, programs and supplements on the market. Very few of them ever have this much knowledge behind them. Very few of them have an author or developer that has poured so much of his life into what he believes. Most weight loss and fat loss companies would just assume their product did not work. If they all worked, sooner or later, people would lose weight and keep it off and then who would feed the billion dollar a year weight loss industry?
As Tom went along as the weight loss guinea pig trying every diet, every supplement, and every weight loss program, he learned some very valuable lessons on how to lose body fat and keep lean body mass. You can lose weight on almost any diet. You can take a diet pill and achieve weight loss. That is the easy part. The hard part is losing body fat and keeping it off which is where most diets or pills fail.
We want to lose the right kind of weight (BODY FAT!) and keep lean body mass so that we look sexy and lean, not scrawny and flabby. You cannot accomplish this without proper nutrition and exercise.
Tom also knows all about metabolism and how we need to stop the yo-yo dieting if we are ever going to lose body fat and keep it off. Most diets force your body to lower your metabolism. When your metabolism is low, your body naturally stores more fat. In a sense, as Tom Venuto points out, most diets actually make you fatter! You may have lost weight, but it was not necessarily body fat that you lost.
