Losing weight can be overwhelming, especially if you have struggled with it for most or all of your life. Your may find yourself repeating things over and over again in your mind:
* I’ve got to lose fifty pounds!
* I am ruining my health with this extra weight.
* I’ve got to start running!
Often, instead of sparking us to exercise more or watch what we eat, these thoughts overwhelm us. We become too frustrated to even start a weight loss routine. There are hundreds of ways to lose weight, but how do you start?
The trick is to start small and turn these quick weight loss tips into lasting weight loss. Here are some strategies that may help:
1. Focus on one positive change per week.
Trying to institute a bunch of new healthy habits into your life is overwhelming, and you’re dooming yourself to failure. Instead, trying picking one good habit (adding more fiber to your diet, cut out soda, exercise for thirty minutes three times a week, etc.) each week.
Your body needs repetition in order for something to become habit, so that week should give you time to incorporate the good habit. Plus, it is manageable. Everyone can change one thing. You then build from there. Start small, and you’ll see big results.
2. Don’t tackle everything at one time.
Start your weight loss journey by focusing on one major area at a time. For instance, start exercising before you try to tackle diet too. This can help lead to lasting change in your lifestyle.
Start slowly by adding exercise into your life. If you currently don’t exercise, commit to three days a week for thirty minutes. Start taking the stairs at work or parking in spaces further from the building. Even these small steps can lead to big changes. When you are successfully exercising five or six days a week for over thirty minutes, then it is time to focus on your diet.
You are trying to change your overall life and health; it takes time. Don’t rush your efforts because that too often leads to failure. Instead, ease into a healthier lifestyle by focusing on one area at a time.
3. Make changes with a friend.
It is easier to change when you have someone to help! It can be your spouse, friend, child, parent, whoever.
People who have strong support stick with their weight loss programs better than those going it alone. Simply having a partner can help you lose weight more quickly and, most importantly, keep it off.
Also, being the one to encourage the other also helps you stick to your own goals better. Tackle small changes together to make them permanent parts of your lifestyle.
4. Be as good to yourself as you are to others.
If your good friend came to you, frustrated by her attempts to lose weight, would you advise her to stop eating? Would you tell her that she better start spending hours in the gym? Or skip every piece of birthday cake for the rest of her life? Of course not. You would tell her that real weight loss means eating healthy and exercising regularly. It also takes perseverance.
It is hard to take the same advice for yourself, though, because you want results fast. But take a minute to listen to yourself and what you know to be true. Don’t hurt your body or your chances at lasting weight loss.
Instead of trying every new diet that comes on the market, turn the quick weight loss tips you already know into permanent parts of your lifestyle.
If you approach weight loss healthfully and realistically, you will achieve your goals. And doing it wisely is your best chance of keeping the weight off for good.
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