University life is all about gaining experience and an education to provide you with the tools you’ll need to enter the workforce. If you bear in mind a few simple things as you head off for your freshman year, it shouldn’t lead to gaining weight. As you think about outfitting your first dorm room, take along this simple list of suggestions to keep in mind.
1. Make smart choices at the cafeteria. Try to avoid rich and heavy casseroles, fried entries and baked desserts. Instead, start opting for vegetarian dishes that are almost always offered. Make use of the salad bar and always choose light dressings. Keep in mind that each meal should include something from each of the five food groups: protein from meat (beans or eggs), grains, dairy, fruit and vegetables. Another good idea is to stop by the cafeteria often for small, healthy snacks instead of eating three big meals every day.
2. Get a dorm refrigerator. If you don’t already have one, you can usually rent one from the university. They provide a great way to control your food choices as well as a time savings for when you’re running late for class. Stock up on healthy choices like yogurt, low-fat cheeses and nuts and sports drinks to keep you hydrated.
3. Keep the drinking to a minimum. At the very least, be aware of the caloric intake you are imbibing every time you order another round at happy hour. Beer is 150 calories, white wine is 119 and whiskey and Coke is 129. Drinking eight glasses of water is highly suggested, so why not order one in between cocktails throughout the party? It will help keep your bar tab down and your head clear in the process.
4. Increase your physical activity. Sitting in lecture halls and pulling all-nighters at the library don’t exactly burn calories. Make sure that you do more than just walk to class every day. Check out the university gym for free classes or join an intramural sport. It’s not only a great way to meet people, you’ll burn calories and build muscle at the same time.
Going off to college is an exciting time, but don’t let the stress of new experiences lead to bad eating habits. Your budget will undoubtedly be tight, you don’t want your clothes to be, too!
