Here\’s how to reduce belly fat using diet and exercises… Specifically for busy ladies. Since time is at a premium, you want something that\’s\’s fast and achieves results. I have what you\’re attempting to find.
Reduce Belly Fat – Diet and Exercises
1.Do Belly Rubs
What you do is rub your hands together really hard for 15 seconds. Now, while lying down, rub tiny circles around you belly button with one of the hands for half a minute. Rest and repeat for a total of five minutes a day. Best to do it twice a day for 2-3 mins each time.
This works because of the heat energy in your hands. It is going straight thru your skin and right into the belly fat deposits… Either loosening them up for excretion or literally destroying them right on the spot.
2.Eat 3 apples a day
Giggle at the dull tip if you want, but if you would like a simple way to lose 2 pounds a month for some months… Here it is.
3.Jump on a mini-trampoline during your sparetime
This is a great and convenient exercise. What I do that literally saves me 10\’s of hours of time each month is I jump on the mini-trampoline during television commercials. So I combine my television time with my workout time… So saving a gigantic chunk of workout time and the drives to and from the gym!
You\’d be dazzled at how many commercials get stuffed into tv programs… About 22 mins worth of commercials an hour. So get jumping… It\’s perhaps the best $25 I ever invested.
4.Walk on an incline
I hate walking and jogging when it comes to weight loss. A nice walk is fine, but I do it for leisure, not weight reduction. But walking on an incline, WOW, that\’s a massively weight reduction exercise.
So if you can find a treadmill, incline it 10-15 degrees and walk on it for 15-20 minutes. Try it and get back to me… Evil laugh! It is a love-hate sort of exercise. You are going to love the weight reduction results… Especially it peeling away belly fat.
Losing body fat is not really as difficult as it may seem. In order to best ab exercises it takes a punch out of you, but you can do it: Flat Stomach Exercises
