The simple answer is “yes”. The people who haven’t lost weight start telling other people that they haven’t lose weight and that’ it’s a scam. This is an article of the reason why people do not lose weight on this program and ways for you to become successful with the Michael Thurmond diet.
The first thing is that you need to stay committed to your meal plan. Don’t divert from the plan or cheat. It only takes 6 weeks to get the body that you want. After these six weeks your body will be programmed to enjoy the foods on the mal plan. The meal plan is so simple that it’s almost a no-fail system.
Here’s how the diet works: take the body blue print to determine your body type, plan meals based on your body blue print, plan a body sculpting plan to shape problem areas, execute plan and stick with it for 6 weeks. It’s very simple and easy to follow. The only way you wouldn’t lose weight on this diet is by not following it or diverting from the foods that you’re eating.
Here are some mistakes the people are doing. They end up putting off the diet for awhile or start the diet, find it too restrictive and start eating foods that are not on their meal plan. The other thing is that people will start off well for the first two weeks and then they go to a restaurant and order something fatty and delicious. Once they try fried foods again, it is easy to start cheating on your diet and they go on feeding frenzies. After this happens, they despair because they start gaining weight and want to give up as they think it’s impossible to start the program over.
After the weight gain, the people blame the diet for gaining all the weight back as they say the diet is “too bland” or “too strict”. It’s called a DIET for a reason! The purpose is to lose weight and to eat healthy. Of course you’re not supposed to eat ice cream and fried chicken (the point is to lose weight, remember?). However, healthy food doesn’t have to be bland food. Just prepare differently! Stick to the program and you will definitely lose weight, however, once you start diverting from the program you will gain the weight back.
Here are some tips to stick to the diet and change your eating habits. Just like smoking, you shouldn’t quit “cold turkey”. If you are used to eating fatty foods, you’re body will crave these immediately after switching to bland and healthy foods. Start off with simple goals, such as eating one meal with more vegetables and less oil. Try and cook with less and less oil and moderate the salt level in your meals. Also try and cook at least one meal a day at home; this way you can moderate how much fat you are adding into your foods and the portions you are serving. veggies, try sprinkling a small amount of salt and cooking with a low sodium chicken stock. When you start craving sweets, drink some water and go for a walk.
