Whey protein shakes along with whey protein itself have grown massively in popularity recently. The ability to get large amounts of protein quickly into the system has led to a huge demand for whey protein and whey protein based products. One of the most popular uses of this supplement is to make very simple but very tasty protein shakes.
There is generally one standard way these protein shakes are made, you combine one or more scoops of whey protein (depending on how much protein you want) with your desired flavors and liquids and blend it. This is where it gets different, some people have it with banana, some have it with berries or anything else they can think of.
When people hear the word supplements, they immediately think steroids. That was the image that whey protein had initially. Now people have gotten wise to its massive benefits and general lack of side effects. Unfortunately it is still a little expensive but in time should drop even further.
Here is an example recipe:
Protein-Carb Almond Blaster Ingredients: Mix 2 Scoops of Vanilla MyoMax Meal or other protein with 10-12 oz of skim milk 1.2 cup of dry oatmeal 1.2 cup of raisins 12 shredded almonds 1 tbsp of peanut butter. Its like pudding!
And another recipe:
Chocolate Coffee Shake Ingredients: Mix 2 scoops of Alpine Milk Chocolate Protein Delite or other protein with: 1 cup of skim milk 5 ice cubes 1 cup of water 1 spoonful of instant coffee! Tastes like a gourmet concoction!
Have a protein shake like this after your workout and feel the difference.
