Would you like to have a longer and more fruitful life? If so, please do not fall for all the snake oil solutions out there.
A much better approach is to make small changes day in and day out that will have a compounding effect over time. This is more sustainable and more realistic than expecting an overnight anti aging cure.
The bottom line is that we don\’t age overnight, thus expecting to reverse aging from one day to the next is not reasonable.
So, without further delay, here are some super-foods that can help you live longer:
1. Walnuts: Not all nuts are created equal, although most of them do have healthy fat. The good thing about walnuts is that they have high amounts of omega-3 fats. Just make sure to keep them in a refrigerated environment since omega-3 fats can become rancid very quickly at room temperatures.
2. Un-adulterated cocoa: Your best bet here is to take organic, non-alkalized cocoa. This type of cocoa is the purest form and is loaded with anti oxidants among other compounds that increase the health of your arteries. One more thing: stay away from hot chocolate, it\’s loaded with sugar and fat!
3. Marine fat: You don\’t have to stick with fish to get healthy marine fat. However, for sake of simplicity your best bet is wild salmon. You can also have sardines and oysters as they are low in toxins but high in bio available omega-3\’s. As an added bonus, most marine sources of protein are high in vitamin D.
4. Red wine: The biggest benefit from red wine is the effect it has on your arteries-it does a great job at making them more elastic. Contrary to popular belief, red wine doesn\’t have enough resveratrol to have any effect on aging. And make sure you don\’t have more than one glass, if you do you\’ll get a negative result.
If you really want to increase your length of life in a sustainable and realistic way, make small changes today that will have a huge impact tomorrow.
And don\’t wait too long to take action on this information. If you do, you might forget what you have learned!
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