Becoming familiar with the popular (and still widely preached!) weight loss myths can equip you in your search for the best Washington, DC personal trainer. These fallacies have been the training pillars of the pseudo-gurus of fitness, who has done nothing but pump out cash from their poor, desperate clients.
Myth #1: Aerobics is the ideal solution to all weight issues.
Busted: USDA had recommended 60 to 90 minute aerobic exercise to lose fat in the year 2005. But the results later showed that the people who had done rigorous exercise for not less than 60 minutes per day for 6 days a week ended up losing only 6.5 lbs of body fat in a year.
The truth is, aerobic training is the least effective weight loss prescription that you might get. This works more for endurance training than weight loss. The best, by far, is interval training, which can actually provide you a 12 to 36-hour metabolic boost post-workout.
Myth #2: Crunches will give me washboard abs
Busted: Expert trainers at Washington, DC will make you aware that under all of our belly fat, all of us have perfectly fine abs. The best way to highlight them is by getting rid of all the excess fat. An isolated exercise like crunches is not as helpful as you think.
The best way of getting rid of this unwanted fat, is by involving a larger number of muscles to use up a huge amount of energy. Isolated exercises only focus on a particular area in the body and if crunches are not done the right way you could end up hurting your neck or back.
Why not try squats? The best Washington, DC personal trainer says that with this type of exercise, you get to use most of your upper and lower body muscles for the activity, thus recruiting more muscles, leading to a better fat-burning session. Once the fat is out, you’ll be thrilled to see the wonders of your natural 6-pack!
Myth #3: By increasing reps, light weights will help in developing well toned muscles.
Busted: Using heavy weights, is the only way, for both men and women to tone their muscles. If you are going to use a 1 lb dumbbell, save yourself the trouble and just lie on your couch and watch TV instead, because a light weights like that are not going to make a difference.
Myth #4: Increase exercise and decrease food consumption.
Busted: Eat better, exercise more! Its so disheartening that yo-yo dieters are everywhere! One time they’re thin, the next time they’re back to their original size. Its because of this Eat less, exercise more fallacy that people are plainly starving themselves to death. Starving can only bring about a ravenous appetite which can spell out disaster for your self-control.
Eat better foods, exercise more. Munch on better foods such as fruits and veggies, whole-grain foods, nuts and beans!
Josef Brandenburg has been called the best personal fitness trainer in Washington, DC. He is dedicated to helping people on the go create the bodies they have always wanted, in the time that they actually have. His average client loses 8-0lbs of body-fat in the first 4 weeks alone with only 3 to 3.5hrs of exercise. Click here to find out how to get started absolutely free.
