If you have learned many things bout Pole Dancing then you can do more advanced moves and moves that will make you feel even prettier. These moves can be fun and sensual for you. You will enjoy it and you might even make it to the point where you want to make your own moves.
Some of the moves that I like you can try because I’m pretty sure you’ll like them too. You can master them to be the best you can be. The different varieties are inversion moves, leg hook moves, and climbing moves.
Inversion moves – its the way you hold the pole. Hold it inverted if you want a better grip and more comfort for your moves. Different styles of this are sliding dismount, inverted snake move, salsa twist, back bend, open side v, open v, hand stand pole.
Leg hook moves – this is using your legs to improve the muscles, flexibility, and strength of the legs.
You will love to try the following Leg Hook Moves such as Leg Kick Move, One leg Extended Move, Double Leg Extended Move, Two Leg Hook, Two Leg Stand Pole, One Leg Squat, Two Leg Squat Move, Twist and Stand Move, Push-Up Crawl Pole, and The Double Leg Hook Move.
Climbing moves – helps to improve your body stamina, flexibility, strength, and your balance. This may sound hard to you but with practice you can come to love doing it. I consider this a total body exercise, fun yet it even does this in a sensual way. It can be challenging but you will love it.
Unless you are more advanced at pole dancing then I would suggest that you do few climbing moves because they are more challenging then the other two. Some moves that you can try are: basic climbing move, sliding dismount, short climb to sit move, snake move, and long climb to sit.
If you are to do these exercises then don’t wear any jewelry. No lotion because if you had common sense than you’d know that would only make things slippery. Also you do need to be somewhat fit in order to swing yourself and hold your weight.
Take note that body friction and grip are vital to do pole dancing moves gracefully and sensually.
Pole dancing exercise will help you get a healthy body and stay in shape. Also to build confidence and self-esteem.
Many women desire to have a beautiful body, but very few are blessed with one. Pole dancing moves can be extremely effective on toning and strengthening those not so desirable areas. Learn how to make others envious of your body by visiting: http://learntopoledancetoday.com.
