Do you know someone who eats constantly and yet remain stick thin? Or how about someone who barely eats anything and yet look fat? Likewise, there are people who need to work out for weeks before they lose a few pounds, while others just shed off the weight after a couple of gym sessions.
A fat loss program that worked well for you wouldn’t necesarily give me the best results. It’s true that we’re all unique – and yet, why do mainstream fat loss programs recommend the same formula for everybody? This lack of individualization is exactly the reason why many good people have failed miserably and gave up for good.
In this article I’ll highlight this major flaw most mainstream fat loss programs have, and then I’ll give some recommendations about what you can do to make sure you’re doing the right fat loss program that’s going to give YOU the optimal results.
The Case Against Mainstream Fat Loss Programs
Our individual uniqueness explain why some individuals get by very well on high carb diets, while others gain weight on it. It explains why some people do very well on Atkin’s and Ketogenic diets, while others only experience health problems on these programs.
It’s clear that programs like South Beach, Atkins, The Zone, High / Low Carb, etc. all suffer from one fatal flaw: a one-size-fits-all approach. But we’ve already established that there’s not one fat loss program that works for everyone. Hence, personalization is necessary.
In short, the BEST fat loss program for YOU is the one that takes into consideration your unique characteristics, body type, metabolic pattern, intolerances, etc. Don’t just follow a random program – find the right combination of exercise, nutrition and training routine that’s best for you!
How to Get Your Personalized Fat Loss Program
Observe successful bodybuilders and fitness models – they know the optimal weight training program for them, including the adjustments they need to make to produce the best results in less time and effort;
They know the optimal nutrition ratios suited to them;
They know how to tweak and change their lifestyle accordingly to produce the outcome they want.
Likewise, you also need to know your own individual quirks.
So how can you do this?
To discuss the step-by-step process required to profile yourself will require writing a whole book on that subject alone. So the next best thing I can do is refer you to the most comprehensive and customizable program that I’ve found so far: Tom Venuto’s Burn the Fat Feed the Muscle program. Known as the “fat loss bible”, it has everything you need to know to fine tune and tweak your program to match your body type and unique needs.
What Makes a Fat Loss Program Effective?
1. Personalized Nutrition Program
Burn the Fat Program starts you off with the fundamentals. In Chapter 5, you’ll learn about body types and nutritional individuality. Once you’ve mastered this, you then move on to apply it to yourself and tweak appropriately as you go along.
2. Personalized Cardio Workout
Tom Venuto will teach you how to systematically manipulate cardio frequency, duration, intensity, timing and type to reach your targets and reap the results you desire.
3. Personalized Weight Training Program
Burn the Fat has FOUR training programs, and within each of these training programs are TWO schedules. That’s a total of eight routines to choose from.
Conclusion
Burn the Fat Feed the Muscle is the first program to combine all the important information you’ll ever need into one exhaustively detailed resource. There’s no junk nor hype (for example, it won’t try sell you supplements or other unnecessary products just to make more money off you) – only proven, universal principles that can be tailored to suit any individual.
In order to obtain the outcome we want from our fat loss efforts, we need to honor our individuality and uniqueness by determining which combination of exercise and diet programs will help us produce the best results possible – and this is where Burn The Fat Feed the Muscle shines.
