Part 2, Free HCG Diet Recipes

by Amelia Handley on May 5, 2010 · diet

in diet

Trying to make it through the homeopathic HCG diet can feel like a real exercise in endurance and survival skills. Successfully completing the program often depends upon the variety of foods that dieters incorporate. Interesting foods and variety at meal time make it that much easier to continue when you feel like quitting. But it’s kind of ironic that variety is helpful considering the strict nature of the plan. There is a very short list of approved foods that dieters cannot veer away from. One thing dieters can access are free HCG diet recipes.

Looking for more free HCG diet recipes? No one is holding out on you. Try the recipe below that goes well with the Chicken Marinara recipe already released.

Lemon Asparagus

Ingredients:

1/3 lb. asparagus

lemon, 1, juiced

pepper and salt (to taste)

cayenne, 1/4 teaspoon

Prepare the asparagus (rinse it and break off any tough, white bottoms). Cut the asparagus into 1 to 2″ sections. Make your slices on the diagonal. Fill a medium sized sauce pan halfway with water. Bring it to a boil. Add the asparagus and reduce the heat to a simmer. Parboil for 2 minutes. Drain the hot water. While asparagus is still hot toss it in a bowl with the lemon juice, cayenne, salt and pepper. Serve your asparagus warm or at room temperature depending upon personal taste.

If the Lemon Asparagus isn’t exactly what you’re looking for there are plenty of other options. You can always pair the Chicken Marinara with another of the free HCG diet recipes, Baby Spinach.

Recipe for Baby Spinach

Ingredients Necessary:

1/2 bag baby spinach

garlic, 1 clove, minced

broth, 4 Tablespoons (use low sodium or access an HCG broth recipe)

Saute garlic in tablespoon of broth. Add the remaining broth and spinach. Toss until the spinach is covered in the garlic sauce and starts to go soft. Remove from heat before it gets mushy.

Amelia Handley studied exercise science in college with a minor in Nutrition. Yet she still found herself veering from diet to diet in order to control her weight. With HCG Diet Direct she’s found a program that allows her to combine her desire to control her own body weight with her education and not feel off balance.

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