The discussion between scientists and researchers concerning “good” and “bad” fats is often too much for most of non-specialists to bear. As the effect, instead of trying to keep the amount of saturated and unsaturated fats in our diet right, we prefer reducing the amount of ALL fats in the diet. As the result, while we reduce the negative effects on bad fats on our health, we also rob ourselves from benefits offered by god fats, making the whole deal doubtful.
There’s at least one fat that is still worth of intaking: Omega-3 fatty acids. The researches have only begun to discover all beneficial effects of the said acid. These polyunsaturated fatty acids are known to have a strong positive effect on many diseases, mainly (but not only) due to its natural anti-inflammatory effects.
The benefits of Omega-3 fatty acids have been researched thoroughly enough for the American Heart Association to recommend it because of the benefits they have for cardiovascular diseases. Omega-3 acids are also known to improve the overall condition of one’s body. Diabetes, high cholesterol level, asthma and fertility problems can be all addressed by Omega-3 fatty acids.
Omega-3 fatty acids can be naturally found only in few kinds of food. Fatty fish such as salmon or herring, and shellfish are the best sources of Omega-3 fatty acids. The only other real source of them is flax – it is the only real source of Omega-3 fatty acids for vegetarians. The attempts of enriching other foods with Omega-3 acids, while commendable, can’t change the sad truth: we, in general, do not intake as much Omega-3 fatty acids as we should.
Omega Daily is another way to make sure that the amount of Omega-3 fatty acids in the diet is right. This food supplement contains enough of Omega-3 fatty acids to make eating herring every day unnecessary.
