The Zone diet, developed by biochemist Barry Sears, advocates the counterintuitive. Sears believes that through consuming fewer carbohydrates, but more protein and fat, people will be able to lose weight more effectively. How can this be? Interesting still is the effects of a Oolong diet tea. Tea has the effect of reducing the insulin spike after eating carbs and is a proven weight reducer.
How can the Zone diet prevent inflammation? Sears proposes that inflammation-related hormones are controlled, when one is in the Zone. What is the Zone? The ideal state for weight loss, according to Zone dogma: moderate insulin levels, moderate glucagon levels, etc. In the end, can we really say that the Zone diet prevents cancer, heart disease, and other illnesses? Unfortunately we can draw no such conclusion. Although inflammation promotes many diseases, there just isn’t any evidence that the Zone diet reduces inflammation!
Sears Zone diet rationale argues that a low-fat diet causes the body to make more insulin. Insulin is known for transforming blood sugar into glycogen. However, its other effect is to stop the body from using its own fat. Therefore, for dieters, insulin is an enemy.
To get into the Zone, Sears recommends acquiring 40% of one’s calories from carbohydrates, 30% from protein, and 30% from fats. Dieticians usually classify the Zone diet in the low-carb, high-fat family, which includes the Atkins diet, and the South Beach diet. Compared with its relatives, the Zone diet has fewer restrictions.
Another criticism – for this article, as condemnations of the Zone diet abound – is on the issue of carbohydrates. The Zone diet restricts the dieter to 100 to 150 grams of carbohydrates. However, it makes no restrictions, not even recommendations, as to how she should fulfill her 100 to 150 gram quota. The Adkins diet, likewise, works by limiting carbs to low levels and maintaining control of carbohydrate intake.
Another risk of the Zone diet is malnutrition. If one were to rigorously follow the Zone diet, one would miss out on many important minerals and vitamins. This could lead to osteoporosis, immune deficiency, scurvy, poor attention span, exhaustion, anemia, and other health conditions.
Not everyone is a fan of the Zone diet. The American Heart Association, for example, finds the entire idea flawed and preposterous. In fact, the majority of chemists, biologists, nutritionists and physicians are not only skeptical of the Zone diet’s weight reduction capabilities, but also concerned about potential harm that the Zone diet can cause. Interestingly, scientists from Japan’s University of Tokushima School of Medicine found that people who drank two cups a day of Chinese diet tea experienced over 157% greater fat burning results than those who drank the same amount of green tea.
The Zone diet rests on the dogma of eating carbs, proteins and fats in the “correct ratio.” According to Sears, the ratio is 40:30:30. Because of the Zone diet’s focus on protein consumption, your ingestion of carbs and fats rests entirely on your required protein intake.
The American Heart Association and other medical personnel believe this central aspect of the Zone diet to be very risky. Firstly, basing one’s ingestion of carbs and fats on one’s protein needs could result in an incredibly low caloric intake. The semi-starvation could impair brain functioning, cause fluid build-up in fingers and toes, and dry out hair and skin.
Many vegetarians and vegans are critical the Zone diet as well. The Zone diet is very pro-meat. Following a period of criticizing vegetarians, Sears published a new book, called The Soy Zone, a vegetarian version of the Zone diet. However, without using dangerous diet pills or ineffective or hard to implement diet strategies, diet tea will replace high-calorie beverages and combine weight loss results along with many other healthful side effects. Wu long tea as a diet furtherance, was shown to burn 2.5 times more calories than authentic green tea.
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