In America we have a weight problem. There are endless ways to shed excess fat from our bodies, most of which don\’t work, especially in the long run. Americans have been discovering that there is more than one way to naturally lose weight.
FIR Saunas are the natural, safe and healthy way to burn calories without exercising. There is no need to have the physique of an athlete or a gym membership. All that is needed is to relax in a portable infrared sauna in your living room for several minutes a day.
Far infrared ray (FIR) saunas work and they are very efficient. Medical research shows that FIR Sauna Therapy burns about 600 calories in 30 minutes. The Journal of the American Medical Association (JAMA) explains that \”many of us who run do so to place a demand on our cardiovascular system, not to build big leg muscles. Regular use of indoor saunas may impact a similar stress on the cardiovascular system, and its regular use may be as effective, as a means of cardiovascular conditioning and burning of calories, as regular exercise.\”
Weight loss happens through sweating. The energy that is needed to produce all the sweat is the major source of caloric burn. Additional calories are burned through direct excretion of fat, which happens when fat becomes water-soluble at a temperature of 100 F and then begins to dissolve and enter the bloodstream to be removed from the body naturally.
For people who already work out, FIR heat therapy can be used as a complementary fitness aid. By accelerating metabolism which results in large quantities of calories lost in a single sauna heat session, the dedicated athlete can get that extra little bit out of their fitness program.
Infrared saunas contribute to a good work-out for more reasons than just caloric burn. In a sequential, longitudinal, interrupted time series trial. Ten obese subjects underwent 15 minute daily FIR sessions and followed an 1800 calorie per day diet for a two week period. Despite weight loss, hormones that are usually released with calorie restriction were not released so FIR may blunt the negative effects of weight loss due to calorie restriction. (Biro S, Masuda A, Kihara T, Tei C. Clinical implications of thermal therapy in lifestyle-related disease. Exp Biol Med (Maywood) 2003;228(10):1245-9.)
Last but not least, often the inability to lose weight is associated with chemical toxicity. As these toxins are removed from the body while using the FIR sauna, weight loss naturally follows.
If you need to lose the pounds but struggle with exercise, a FIR sauna may be what you need. Even those with exercise regimes may be looking to infrared saunas for additional help in having a healthier lifestyle.
To know more weight-loss facts, and would like to research the amazing benefits of infrared saunas, go to HEALTHandMED.com
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