Alright. Yesterday was a bit rough. I broke the diet and it was only my second day on the very low calorie portion of my HCG program. But in my defense…the mall food court absolutely overwhelmed my sense of self. They arrange it in a semi-circle so it seems as if there\’s no way to escape. And my kids were taking FOREVER to eat their deep fried food with all the yummy (sugar filled) sauces! Alright…alright. I\’ll stop defending myself and just move on!
Today I got up and weighed myself. I went down even though I didn\’t stick to plan yesterday. I\’m now down to 163. That\’s pretty cool. I was already mad enough that I broke and had non-approved chicken yesterday. (Panda Express and Chick-Fil-a both have amazingly tasty chicken, but none of it is HCG approved. They\’ve GOT to learn some healthy cooking methods).
I went about my day normally. I took my HCG drops and my B-Total. Then I decided that I needed some sort of additional reminder of the protocol so I pulled up the HCG weight loss cure guide a supplemental guide to Dr. Simeons HCG cure protocol online. I read and read and read. It was good to be reminded of the basics; apparently I forget easily and quickly.
I didn\’t really read anything new. (I did do a lot of research prior to deciding to do the diet). But it was good to refresh my memory of the protocol after yesterday\’s momentary (but very thorough) lapse from HCG approved foods to deep fried chicken with Chick-Fil-a Buffalo Sauce. Anyway! I\’m nowhere near a Chick-Fil-a today so that\’s ancient history.
I had my second dose of HCG around 11 am. Than for lunch I made turkey chili. It\’s got a lot of fresh tomatoes in it so it counted as my vegetable and my protein. Then I threw in this amazing variety of Melba Toast: Spicy 3 Pepper. They\’re some of the yummiest crackers ever. If you\’ve only tried the original Melba Toast up until this point you should definitely give them a go. I had an apple later on for a snack.
I took my third dose of HCG at about 5 PM and then made dinner. I had grilled chicken (try my favorite Creole seasoning, Tony Chachere\’s). It\’s absolutely amazingly tasty. The kids like it if I don\’t put too much seasoning on. They don\’t yet like it \”hot\” but I\’m still working on training them up when it comes to spicy foods. I made asparagus to go with the grilled chicken. And we had strawberries for dessert. I wanted a snack because I had to stay up late for work, but I just kept drinking water instead. I drank a ton. I was up and down all night going to the bathroom, but I didn\’t break plan today. Are you proud?
Amelia Handley studied exercise science at university with a minor in Nutrition. Yet she still found herself veering from diet to diet in order to control her weight. With HCG Diet Direct she\’s found a program that allows her to combine her desire to control her own body weight with her education and not feel off balance.
categories: health, nutrition, wellness, diet, weight, homeopathic weight loss, homeopathic hcg, hcg drops, hcg diet direct, hcg diet
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