Today we’re going to talk about minerals. You probably thought I was going to talk about vitamins, since they are so important to health. However, minerals are equally important to health and most people don’t realize just how important they are.
Minerals can be found in every cell within our entire body. They control chemical reactions and promote healthy bones and brain functions.
What many dont realize is that the body is unable to manufacture minerals itself, instead it is reliant on you to provide the necessary minerals through the food you eat and the mineral supplements you take.
There have been some very recent studies that have shown just how minerals affect our health. Here are a few things you should know.
1. A study done recently in Canada shows that there has been a sharp decline in the nutrients found in our food over the past 50 years. This includes calcium, trace minerals, and iron.
2. US Department of Agriculture-confirms that minerals such as magnesium, calcium, zinc, chromium, and selenium are in such small quantities in our food, that most Americans are mineral deficient.
This means even if you are eating a diet that is packed with fresh fruits and vegetables, and you are eating meat you are still at risk of becoming vitamin or mineral deficient. A lack of minerals can do a great deal of damage when it comes to your health. Even if you take enough vitamins if you do not have sufficient minerals your body will not be able to use the vitamins.
3. Studies show if you take compound or Chelated minerals (pills and capsules) you’re getting a lot less than you realize, because their absorbency rate is less than 20%. That’s why you should take a liquid Ionic mineral, which studies have shown, is 100% absorbable by the body. That’s because they are water soluble.
Science That Mimics nature.
Do you know anything about the company you’re considering buying from? While many people think that throwing a bunch of minerals together makes a supplement, liquid Ionic minerals that are created by scientists are the highest quality minerals you can buy.
Within the USA, there are very few regulations for nutritional supplements. That means that no one is making sure those companies are living up to their promises, or that their supplements are of good quality. However, one label you can trust is the GMP compliant label. These supplements answer to the highest standards on the market.
Which Mineral Supplements should you choose?
Since you already know how important liquid ionic minerals are, let’s talk about some of the most important minerals that are required to remain healthy.
Magnesium/ Calcium a Winning Team-Calcium is good, but a calcium magnesium combo is better. Together this pair is unbeatable at keeping your bones and teeth healthy. Separately, but if you’re only taking a calcium supplement you’re getting less than half the benefit.
If your supplement is a compound or chelated calcium (found in most pills, and capsules) you are getting less than 20% of calcium that your body can actually use. You’re not taking 1000 mg; you’re only getting about 200 mg or less. However liquid calcium is water soluble so your body can use almost 100% of it. This way, if your pill says 1000 mg you’re getting 1000 mg. This is true of all mineral supplements.
Zinc ” Is an essential mineral that is part of our metabolic processes. It can promote healing with the body, and its a powerful tool in fighting symptoms of colds and flue because it strengthens the immune system.
Chromium – the mineral you want to take if you’re worried about blood sugar, cholesterol, fat, and a sluggish metabolism.
Selenium – usually found in soil and transfer to plants, Selenium is key component in a strong immune system.
These are the five most important minerals, although there are lots of others. Now that you know each one does, you are ready to choose a liquid ionic mineral supplement that fits in with your lifestyle and your life.
