We seem to hear a lot about vitamins ” the good, bad, and the ugly, but somehow minerals are like an invisible ingredient that plays a very important role in our health but seldom get the attention they deserve. Here is your easy to understand guide to mineral supplements.
Minerals can be found in every cell within our entire body. They control chemical reactions and promote healthy bones and brain functions.
What many dont realize is that the body is unable to manufacture minerals itself, instead it is reliant on you to provide the necessary minerals through the food you eat and the mineral supplements you take.
Studies that were done recently show how important minerals are to good health. Some results of these studies that you should know are as follows:
1. A study done recently in Canada shows that there has been a sharp decline in the nutrients found in our food over the past 50 years. This includes calcium, trace minerals, and iron.
2. US Department of Agriculture-confirms that minerals such as magnesium, calcium, zinc, chromium, and selenium are in such small quantities in our food, that most Americans are mineral deficient.
This means even if you are eating a diet that is packed with fresh fruits and vegetables, and you are eating meat you are still at risk of becoming vitamin or mineral deficient. A lack of minerals can do a great deal of damage when it comes to your health. Even if you take enough vitamins if you do not have sufficient minerals your body will not be able to use the vitamins.
3. Chelated minerals have an absorbency rate that is less than 20%. That means if you are taking chelated minerals you are not getting the amount you think you are. However, studies have shown that liquid minerals are almost 100% absorbed by the body, and liquid ionic minerals are the best because they are completely water soluble.
Science That Mimics nature.
When producing a high quality liquid ionic mineral supplement the scientific forces at work think like mother nature. It doesnt work if you just toss together a bunch of minerals and then market them. Creating liquid ionic mineral supplements involves scientific formulation and when created by scientists it results is powerful supplements that work. Another reason to know a little about the company whose product you are considering buying.
The supplement industry is not well regulated within the US which means that you may not always be getting what you think you are when it comes to buying mineral supplements and indeed all nutritional supplements. One way to know you are getting a quality supplement is to choose manufacturers who are pharmaceutical and cGMP compliant. This is the highest standard and it ensures that the company has strict quality control procedures in place.
Choosing Mineral Supplements.
Since you already know how important liquid ionic minerals are, let’s talk about some of the most important minerals that are required to remain healthy.
Calcium/Magnesium- these two supplements go hand-in-hand. Together, magnesium and calcium keep our teeth and bones healthy and strong. If you’re only taking calcium supplements then you’re not getting the full effect of calcium.
Wait, it gets worse. A compound or even chelated calcium supplement (found mostly as a pill or capsule) only gives you about 20% of absorbable calcium. So your 1000 mg of calcium really only provides 200 mg at best. However liquid calcium is water soluble and absorbable up to 100%. The same is true of all liquid Ionic minerals. It’s the best way to make sure you’re using the dose you’re taking.
Zinc ” Is an essential mineral that is part of our metabolic processes. It can promote healing with the body, and its a powerful tool in fighting symptoms of colds and flue because it strengthens the immune system.
Chromium – the mineral you want to take if you’re worried about blood sugar, cholesterol, fat, and a sluggish metabolism.
Selenium – usually found in soil and transfer to plants, Selenium is key component in a strong immune system.
These are the five most important minerals, although there are lots of others. Now that you know each one does, you are ready to choose a liquid ionic mineral supplement that fits in with your lifestyle and your life.
