Everyone knows you should take a multivitamin supplement, but if you’re not taking a multi-mineral supplement too, then you’ll never reach your full health potential. Minerals are just as important as vitamins but not as well publicized.
Minerals are involved in almost every body function; from strengthening our bones, to our brains. They are also are a catalyst for many chemical reactions our bodies need to stay healthy.
What many dont realize is that the body is unable to manufacture minerals itself, instead it is reliant on you to provide the necessary minerals through the food you eat and the mineral supplements you take.
Studies that were done recently show how important minerals are to good health. Some results of these studies that you should know are as follows:
1. A study done recently in Canada shows that there has been a sharp decline in the nutrients found in our food over the past 50 years. This includes calcium, trace minerals, and iron.
2. US Department of Agriculture-confirms that minerals such as magnesium, calcium, zinc, chromium, and selenium are in such small quantities in our food, that most Americans are mineral deficient.
Although you may take vitamins and eat a diet rich in fruits and vegetables, and meat, you could still be suffering from a lack of minerals. Without enough minerals, your body is unable to use the vitamins it takes in and this will cause serious health problems later.
3. Studies show if you take compound or Chelated minerals (pills and capsules) you’re getting a lot less than you realize, because their absorbency rate is less than 20%. That’s why you should take a liquid Ionic mineral, which studies have shown, is 100% absorbable by the body. That’s because they are water soluble.
Think Like Mother Nature.
It’s more difficult to make a high quality liquid ionic mineral supplement than most people realize. A scientist has to think like Mother Nature. Simply combining several kinds of minerals does not give you a high quality supplement. That’s why you should always know more about the company you’re buying from.
Within the USA, there are very few regulations for nutritional supplements. That means that no one is making sure those companies are living up to their promises, or that their supplements are of good quality. However, one label you can trust is the GMP compliant label. These supplements answer to the highest standards on the market.
Which Supplements are right for you?
We already talked about the importance of liquid ionic minerals. Now lets look at some of the more important minerals that you need to stay healthy.
Calcium/Magnesium- these two supplements go hand-in-hand. Together, magnesium and calcium keep our teeth and bones healthy and strong. If you’re only taking calcium supplements then you’re not getting the full effect of calcium.
Wait, it gets worse. A compound or even chelated calcium supplement (found mostly as a pill or capsule) only gives you about 20% of absorbable calcium. So your 1000 mg of calcium really only provides 200 mg at best. However liquid calcium is water soluble and absorbable up to 100%. The same is true of all liquid Ionic minerals. It’s the best way to make sure you’re using the dose you’re taking.
Zinc – promotes healing, strengthens our immune system and helps us metabolically(weight control) as well.
Chromium ” is essential for the metabolism of carbohydrates and in regulating blood sugar levels. It also controls fat and cholesterol levels in the blood.
Selenium – usually found in soil and transfer to plants, Selenium is key component in a strong immune system.
These are the five most important minerals, although there are lots of others. Now that you know each one does, you are ready to choose a liquid ionic mineral supplement that fits in with your lifestyle and your life.
