I know, I know…We’ve all heard the mantra “low-carb diet,” and perhaps some among us have even tried doing it. And it is undeniable that a lot of the high carbohydrate foods we eat are not good as high metabolism foods, but we do need carbohydrates. They provide our bodies with energy. In other words, you should never totally eliminate carbohydrates from your diet. Why? Simple:
Low-carb diets can be dangerous over the long-term. There are many health risks that come from long term low-carb dieting. If you decide to try a low carbohydrate diet, make sure you limit it to a brief period of time. Some of the health risks you endanger yourself with can actually be very alarming and even deadly.
For one, diets that are high in animal proteins build up acids in your bloodstream that come as by products of digesting large amounts of animal protein. Unfortunately, our bodies leach calcium from our bones to neutralize these acids. This is a particularly severe problem for women and can can lead to osteoporosis over the long term.
According to the American Institute for Cancer Research, low carbohydrate diets which are low in fruit, vegetables and whole grains (all excellent metabolism foods) while at the same time being high in animal proteins increase the risk of acquiring certain types of cancer.
Also unfortunately, low carbohydrate diets have the consequence of increasing the overall amounts of fat we eat. Countries with the highest amounts of fat consumption (especially saturated fat) have higher rates of breast cancer. there is a direct correlation. This is especially risky for women. Therefore, you should include a lot of high fiber metabolism foods in your diet.
Even more alarming, over consumption of saturated fat is a known risk factor for raising LDL cholesterol, heart disease and stroke.
In order to lose weight, we need to include carbohydrates, proteins and fats in our diets in moderate and balanced amounts. Our bodies need all three of these building blocks of life, in the right proportions and of the right type. We can choose healthier options from each of these three categories – there are several high metabolism foods in each – but we do need all three building blocks.
If you want to lose weight and keep it off, you need to increase your metabolic rate with the right metabolism foods. You can safely increase your metabolism in several ways which are healthy and are going to keep you in good shape. A good lifestyle change “diet” is never going to leave you hungry or deprive you of enough food.
To learn more about metabolism foods and the best ones for your metabolism – and how you can give it a boost, take a look at my website. While you’re there, why not enroll for a free copy of my “Fast Weight Loss Tips!” mini-course?
