Metabolism definition – Your metabolism is the way your body handles calories. It can burn them for energy, or store them in the form of fat.
If you have a “slow” or less efficient metabolism, it can show in many ways…If you are distressed because your favorite jeans don’t fit anymore, your belt doesn’t quite reach all the way around and so on. You CAN do something about it and create a healthier and better life for yourself.
However, it doesn’t have to be difficult to lose weight and in fact shouldn’t mean starving yourself. If you are doing it right, you’ll NEVER be hungry.
There are a lot of diet programs out there, so many in fact, it gets very confusing. A lot of them promise that you’ll “get thin quick.” It’s true that they look slick and easy, they have lots of testimonials from “satisfied” customers, and on and on and on. But keep in mind that even though you see lots of testimonials from people who are happy now, it’s not likely that they will be a year later. Why? Because they’ve almost always gained back the weight they lost, and they’ve likely gained even more.
So, the time has come for you to take charge of your body and master your weight. Losing weight is all about the efficiency of your metabolism. Once you fully understand how it works and you can calculate what your “resting metabolic rate” or RMR is, you’ve already done half the work.
Resting metabolic rate defined…
Metabolism Definition – Resting metabolic rate is the rate that your body uses its fuel (burns calories) even when we are resting and not doing anything. There are quite a few factors that influence our metabolism. Such as…
One of the things that can influence our metabolism is our age. As we get older, we have a tendency to gain weight because our resting metabolic rate drops, as opposed to where it was when we were younger.
Dieting, too, is bad for RMR because the dieting really ratchets DOWN our metabolism. If we drastically cut back on calorie intake, we’re going to lose a few pounds at first, true, but we’re also going to slow down our metabolism – quite markedly.
That means when we go off the diet, we’ll be gaining back all the weight we lost — but now, we’ve done ourselves a disservice because the dieting has slowed down our metabolism, which means that we gain weight much easier. And so, presto, we gain the weight back plus more.
This type of dieting is often called “yo-yo dieting,” because with every diet, we may lose weight quickly, but we regain it — and more — just as quickly as soon we go off that diet.
When you lose weight rapidly, unfortunately you’re not just losing fat. You are also frequently losing muscle. This too can be detrimental to you and your weight loss efforts because muscle burns many more times the calories as opposed to fat. So you also need to exercise in addition to adopting a good eating plan (as opposed to a temporary “diet”) if you want to lose weight. The more you can build muscle and tone your body, the more calories you’ll burn, even when you are doing absolutely nothing.
So when it comes to increasing your metabolism, you don’t have to do it in a difficult or painful fashion. Learn more about metabolism definition and how to increase your metabolism and get those pounds coming off by visiting my website. You’ll learn what you need to know so that you can safely increase your metabolism and lose weight; and while you’re there, take a look at my free mini-course, “Free Weight Loss Tips!
