The utmost nourishment found in foods comes from the foods that are the most colorful and found naturally in nature. There are very few foods that are “white” that offer much nutrition, with cauliflower and jicama being two extraordinary exceptions. Orange, purple, red, green and brown foods offer the utmost nutrition. White flour and white rice are especially deficient in nourishment.
Years ago, most breads and flour products were made from vastly healthy whole grain flour. This flour is numerous hues of brown but by no means white. Whole grain flour is made from the intact seed including the fiber-rich outside bran layer and the germ. However, whole grain flour has a tendency to spoil quicker and also to attract weevils. In an attempt to protect baked goods for a longer period of time, white flour was invented.
So flour that was made from only the endosperm of the seed was created. This flour was white and it was and still is frequently bleached with chemicals in order to make it more white. An remarkable side note is that whole grain flour will attract weevils; insects cannot live on white flour because it does not have enough dietetic value. White flour is a natural insecticide.
White flour became a significant hit. Many folks enjoyed the pretty white bread that it made and the weightlessness of the baked goods. However, not long afterward it was revealed that this pretty white flour no longer provided any dietary value. At that point, the flour was enriched with 4 vitamins and minerals. However, in the processing 15 vitamins and minerals had been lost along with all of the roughage. None of the fiber was put back in.
Alas, these days many of the breads and other foods made from flour that we find on our store shelves are made from this nutritionally empty flour. Many so-called “wheat” breads are really made from enriched flour rather than whole grain flour. In order to realize the maximum nutrition we need to make sure that the first component listed on the label is “whole” meaning that the flour is made from a whole grain whether it is wheat, rye, oatmeal or any other type of grain.
White foods tend to be void of the most important nutrients. The more processed a food is the less nutritious it tends to be. White rice is similar to white flour in its dietary value. In order to receive the utmost nutritional value you need to look for whole grain foods and foods that are made from whole grains are never white but rather they are shades of brown.
Other colors are also crucial when it comes to nutrition. Orange fruits and vegetables offer beta-carotene. Purple fruits and vegetables supply anthocyanins and resveratrol. Green fruits and vegetables present many other antioxidants and remarkably important vitamins and minerals. The healthiest and most healthful diets are the most multi-colored.
So in order to take advantage of your nutrition eliminate the white foods, except for cauliflower and jicama, of course, multiply your intake of the colorful fruits and vegetables and add in lean proteins of either lean meats, fish or poultry, or beans and legumes if you are a vegetarian. And make sure that the bread you eat is made from whole grain flour and not enriched.
Acai berries provide critical nutrients our bodies need to lose weight. For more information about http://acaiwow.com stop by my blog at http://acaiwow.com
