Have you been considering different types of diets to reduce those fat arms? Have all the different options left you a little confused and stressed?
Unfortunately, how do you make a choice with all the different fads out there? The good news is that many other women, including myself, have already gone through this process.
To make matters worse, all the marketing hype can further confuse you when it comes to making the right decision to get rid of fat arms. Why? Because marketing makes each new fad seem like the best thing to have ever happened.
The good news, however, is that I am providing you with a critique of low-fat dieting for toned arms.
The good:
1. Easy to do: Cutting out fat isn’t rocket science.
The disadvantages:
1. Less calories burned around the clock: Without a hefty amount of dietary fat, your metabolism will plummet. Your cellular machinery requires fat to function properly.
2. Less focus and IQ: Certain types of fats form the grey mass that is your brain. Moreover, the neurons in your brain need fat to communicate properly.
3. Higher frequency of sick days: No fat means no immune system. Seriously. Those germ-eating cells of yours need fat to work hard.
4. Insulin resistance: This translates into more nutrients going to your arm jiggle. Without fat, insulin resistance goes up. Not good for toned arms.
5. Hunger pangs: Fat slows digestion. So once you eliminate it, your food will digest so quickly that you’ll end up with massive hunger waves. Not good!
The truth is that low-fat dieting is not good for getting arm tone. Instead, make sure you get plenty of fat in your diet. It simply has too much of a beneficial effect on your body. Good luck!
