Here’s a quick riddle for you. It’s everywhere because almost everyone wants it. Yet, most never achieve it. What is it? It is weight loss. You can’t flip through the pages of a magazine or the channels on cable TV without being bombarded by advertisements for a new breakthrough miracle weight loss solution. It seems like everyone has the answer yet there are so many people that are still overweight.
Maybe you’ve tried some of these quick and easy fixes. One word probably sums up the way you feel. That one word is probably frustrated. Is there anything out there that actually works for getting rid of weight? The first thing to understand is that there are no overnight miracles to weight loss. The hard truth is that the real secret to weight loss is doing the right things consistently for the rest of your life over time. Doing the right things will cause you to lose weight. Unfortunately, as soon as you stop and go back to your old ways, the weight will come back, and come back with a vengeance. Along with that so will the frustration and pain of weight gain.
That’s why the best way to lose weight is to become well educated on the subject. The internet has a frightening amount of information, some good and a lot bad. That’s why your best option is to talk to a healthcare professional that has already helped many others and can short-cut the process for you.
According to a new study referenced in a February 10, 2010 New York Times article, “scientists found that when a group of subjects were given an identical serving of ice cream on different occasions, they released more hormones that made them feel full when they ate it in 30 minutes instead of 5. Researchers found when people eat quickly; they end up consuming more calories than they would have if they ate more slowly. The scientists acquired blood samples and measured insulin and gut hormones before, during and after eating. They established that two hormones that signal feelings of satiety, or fullness – glucagon-like peptide-1 and peptide YY – showed a more pronounced response in the slow condition.”
This means you eat less in the long run. The New York Times article also mentioned a study done by the American Dietetic Association that reported subjects felt more full and consumed 10% less calories when they ate slowly as opposed to shoveling down their food. Additionally, a study in The British Medical Journal stated those who ate faster and until full had tripled the rate of being overweight compared with others that ate slower.
What does all this mean for you? This research simply suggests if you eat slowly you are likely to feel fuller and consume fewer calories. This of course is not a weight loss miracle. But, feeling full is nice, and eating fewer calories over the long run will lead to weight loss and greater health. If you think this isn’t a big deal, please remember that little hinges open big doors. It’s the accumulation of small things done consistently over time that leads to great success. In other words, stop looking for the big home run and start hitting singles. And, educate yourself as much as you possibly can. There is tons of information available for weight loss and health education. For more information, you can visit www.BackCareTreatment.com to read some of the latest health information.
Looking to find the information on nutrition, then visit www.BackCareTreatment.com to find the best advice on weight loss for you.
