Of all the hundreds, thousands of books, videos, gyms, classes, surgical procedures and diets in existence today, only one thing is for sure. Weight loss is a big industry and makes a lot of money. The internet is choked with so much information on the subject, it is nearly impossible to choose what to do. They all prey upon the fact that nobody wants to be fat, and yet, many of us are.
But in this article we want to examine a particular type of weight gain that happens to both men and women. Of course, if you eat too many calories you will gain weight. If you watch TV and don’t exercise you will gain weight. If you eat pizza 4 nights a week you are very likely to gain weight. Ditto for any kind of fast food consumed regularly. But what about those extra pounds that come with advancing age?
Many people over 35 eat the same food they ate when they were in their twenties and skinny. Yet the pounds still add on. They still do some exercise and are not just sedentary, yet the pounds keep inching up (or out). They try to follow a decent healthy diet, but the scale shows the body isn’t metabolizing the way it used to when they were younger.
The slower rate of metabolism caused by dwindling hormone production = increased weight, even if you exercise and eat the same as you did 20 years ago. The key here is that it’s not just one lacking hormone responsible for weight gain. Aging throws the balance of various hormones out of kilter.
The main factors that affect weight loss are:
1. A diet that can be maintained and is healthful for your metabolic type.
2. Activity and exercise.
3. Eating low glycemic index foods.
4. Restoring sensitivity of insulin receptors in the body.
5. The amount of seratonin in the brain, and restoring it if it is insufficient.
6. Replacement of dwindling hormone supplies.
People who try fad diets usually get little or no results. Exercise without attention to other factors can also be disappointing. Most people don’t even know their metabolic type. A doctor trained in this area can tell you. Insulin plays a vital role in weight loss, and foods high in sugar and carbs have a high glycemic index and should be avoided if you want to lose weight.
As people age, the insulin receptors become less sensitive, so the body releases more insulin. One gains weight because that results in fat not being broken down. This is the cycle that eventually results in diabetes. Most people don’t know that in addition to diet, there are supplements that can assist in this area.
It is easy to overlook seratonin when trying to lose weight, but it can play an important role for older individuals. Increasing seratonin makes it achievable for a person to maintain weight loss because the seratonin in the brain makes a person stop feeling hungry.
Hormones play an important part for people over 30. It’s not just one hormone responsible, so it is vital to make sure all hormones in the body are balanced to a youthful level. Men often gain weight in the abdomen, and that can be a result of testosterone deficiency and an overabundance of estrogen. A hormone known as DHEA and thyroid hormones can also affect weight.
Testing by a medical doctor can determine various hormone levels and identify what hormones are out of balance, and an appropriate prescription of natural hormones can be given to bring these hormones in balance.
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