In our instant gratification culture, it’s so easy to fall to the false promises of ab gadgets, pudge pills and magic potion drinks on TV that promise to help us lose weight quickly. We all want it now, and while sometimes we actually can lose weight quickly with these methods, more often than not, these false promises fall short of helping us lose any amount of weight at all. So what can we do?
There are 3 easy steps you can follow to lose weight quickly. You have to control your diet, workout a couple times a week with resistance training, and give your body plenty of time to rest. Running on a treadmill isn’t necessary, but it can help. But, how much weight can you lose and how quickly? This really depends on how much weight you have to lose and how closely you follow your diet plan. The more weight you have to lose, the quicker you will be able to lose it, whether it’s 2 lbs a week, or 10, these steps will get you there.
Dieting is the first thing you try when it’s time to shed a few lbs. The problem is that most diets just don’t work. You cut carbs, or you eat more grapefruits, but you lose a few lbs only to gain it back. What you need is a diet plan that allows you to eat plenty of protein and carbohydrates and still lose weight quickly. You should also be sure to eat plenty of veggies. Sounds great right? I doubt it, but vegetables are high in fiber and keep you full without being high in calories, so they are the perfect weight loss food, especially green vegetables, I know the kid in you is screaming right now!
Building muscle with resistance training will burn more fat than running on a treadmill in a much shorter time. This is because running on a treadmill will only burn calories while you are on the treadmill and about an hour after you step off of it. Resistance training will burn calories while you are working out, and, if you follow a good muscle building plan, you will burn fat for up to 72 hours after the workout. Which one makes more sense, burning fat for 72 hours or burning fat for 1 hour? Weight training burns more fat and putting on muscle will increase your metabolism permanently, meaning that you will burn fat for months because of the muscle you’ve built.
Can taking a nap really make you lose weight? Maybe, but when I say rest here, I mean rest from workouts. I’m not saying you can’t take a nap it can help when you’re working out. After all, your body needs plenty of sleep to build new muscle. The problem is that too many of us decide we’re going to lose weight and hit the gym every day running and lifting weights until we’re too exhausted to even function. Then we rest for a week or two with good intentions to start again, and never do. Resting for a few days in between workouts will help avoid this burnout that most of us experience.
Dieting, building muscle and getting plenty of rest are sure fire ways to lose weight quickly. Follow these steps and get a proven diet and exercise plan and you will be a thinner healthier you in no time. It takes commitment, but it doesn’t have to be hard. All you have to do is get a plan and follow it, it can work for you.
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