New Year, New You! No worries if you’ve had one too many plates this holiday season; here are 7 awesome tips that will certainly get rid of those unwanted holiday pounds, and lucky for you, just in time for Valentine’s Day. Following these 7 easy steps will get you 7 steps closer to a better you. We know you’re probably thinking, “All I need is 7 steps;” but these 7 small steps can make a major impact. So stop looking for that one quick-fix weight loss secret. Sometimes it’s the small things that make the difference. These 7 simple tips together can make that difference.
1. Increase your water intake. All of our bodies are over 70% water. If your body is not getting enough water, it will do everything to keep what it does have. The one and only way to get rid of excess water weight is by drinking more of it.
2. Learn to laugh out loud. As we gain extra pounds, we lose our sense of humor and get fed up easily. Several studies suggest that people who laugh, lose weight more easily than those who don’t.
3. Don’t work out solo. Many studies show that you will more than likely follow through with your work out goals, if you have someone else working out with you. Be sure to find a friend, or someone who is serious about following the workout plan and reaching goals for weight-loss.
4. Try a diet program. Surveys have shown that lots of folks aren’t just getting on diet programs like Medifast.com, they are additionally encouraging their partners to join them in their weight loss efforts. Diet programs typically offer healthy foods that have nutritional value, are proven to work based on clinical trials, and can even be delivered to your home.
5. SEX, SEX, SEX. Should I elaborate? Girls, if you want to include your man in on your workout plan, you definitely have to try this technique.
6. Take a trip to the mall. Walking has been proven time and time again to be the easiest, surest, cheapest, and convenient way to exercise. But don’t just walk out in the elements, among nature. Take a trip to the mall nearest your house, or even your favorite one, and take a stroll through all the stores you so love.
7. Don’t stop until you’re done. There is only one way to finish the race and that is one step at a time. Take these tiny steps toward a new and better you for the New Year.
Dorthy Weatherbush is a guru on dieting and meal replacement programs like Medifast. To read more of Dorthy’s reviews, or about her opinion of the Medifast Diet go to www.StephensonandCompany.com.
categories: Dieting,Dieting for Women,Weight Loss,Healthy Lifestyle,Healthy Living,Health,Fitness,Exercise
