Read some books? Tried some diets? Even some diets that contradict each other? Tried working out at the gym? Even tried a fat farm? Millions of Americans do these things to lose weight, thereby supporting a huge industry in these United States concerned with helping people lose weight. But you really do want to lose some weight? So do hundreds of thousands of other Americans. Really!
The most common story is that a person tried a product or diet for a while, loses some weight then puts it all back on, plus. So whether you are a hundred pounds over your weight goal, or you just want to get rid of that extra ten pounds you gained when you quit smoking, lets look at a sensible way to correct the problems with (1) the body, (2) eating habits and (3) lifestyle that caused the overweight problem in the first place.
THE BODY
Some people gain weight even if they stay away from fat foods – greasy hamburgers and pizza, etc. There is a material explanation for that. Truthfully, it\’s not all your fault. Maybe you eat the same things you have eaten all your life, yet the pounds add on.
When a person gets older, the endocrine system, which produces hormones that keep the body in equilibrium, slacks off. This happens to both men and women. As a result the body\’s metabolism can change and even when you eat the same food or what you think is a sensible diet, you can gain weight as a result of hormonal imbalance.
A competent doctor trained in hormone replacement can help. He can prescribe a program of hormone replacement to restore hormones to a more youthful level. However, before prescribing such a program, a doctor would have to do an extensive interview and laboratory tests to find out which hormones are needed and in what amount. An important fact is that the replacement hormones must be bio-identical – in other words, the exact same hormones as the ones missing from the body.
As the hormones are restored gradiently, one begins to feel more youthful and it is easier to lose weight. The doctor may also test for other factors which may be missing – for example the brain neurotransmitter seratonin may be lacking and that would be important because that chemical helps the brain determine when the body is satisfied with the food ingested. Food allergies can also affect weight gain and loss.
THE DIET
There is still no way to eat pizza and hamburgers three meals a day and lose weight – unless perhaps you are a teenager. But just a normal healthy diet of reasonable portions can bring about a needed change and you won\’t have to starve or eat strange foods or pills. A good physician will be able to establish your body\’s metabolic type and make a sensible diet plan for you.
LIFESTYLE
The good news is you don\’t have to join a gym and work out 7 days a week. The bad news is you do have to make some changes in your life to get exercise. The good news is that when you do, you will feel better. A doctor trained in this area can help you figure out what your body needs and devise a program.
Looking to find the best deal on bioidentical hormone replacement therapy, then visit Angel Longevity Medical Center to find the best advice on weight management for you.
