Losing stomach fat and keeping it off is essentially contingent upon stable blood-sugar levels. More expressly, the easiest way to lose stomach fat in a week is by forestalling low blood sugar and creating a condition of good blood sugar.
The lower the blood sugar, the more that you crave for candy – anything to fill the requirement. And the more sweets you eat, the more you stay in bad blood sugar.
Losing abdominal fat and keeping it off has nothing to do with willpower.
It has zip to do with deprivation.
It has nada to do with low fat cookies, cheeses, meat, sauce…
In a nutshell, losing gut fat in 2 weeks relies on controlling the physical urges that make you go off diets, cheat on diets, and not stay in the goal weights you have set up – in this case losing gut fat in one week.
Most of us live in low blood sugar.
Its true, a glucouse tolerance test might not show that you are hypoglycemic, but you might as well be.
The way you eat, the sorts of foods you eat, and the times you eat – all of these factors make for highpoints and lowpoints the entire day through. Exercise programmes to lose difficult gut fat alone aren’t really enough. Sit ups to lose belly fat don’t work. Indeed, if you were to test your blood through a 20 4 hour period, you’d find those highpoints and lowpoints that produce hypoglycemic symptoms.
Take away the low blood sugar levels in your body and you’ll lose the physical carvings for starches, candy, alcohol caffeine and fats. You will have more energy than you’ve ever had in your life. You’ll be more focused and experience a bigger sense of well-being than you have ever thought practical.
In actuality 75 percent of the reason you cannot lose belly fat and get six pack abs is physiological. It’s the low blood sugar that keeps those carvings coming.
The other 25 % is what i call the fathead : the behaviors feelings and mental supports that, mixed with low blood sugar, keep you fat.
There’s nothing like the sensation of well being, the energy and the vivacity that comes from living in good blood sugar, not to mention the joyfulness as your weight drops off!
Imagine. No more carvings. No more mood fluctuations. No more crunches. No more need for sleeps in the middle of the day.
Joseph Curmi is a registered member of the international Organisation of nutritive Therapists ( IONC ). His Specialisation incorporates a masters degree in Applied Science in nourishment. Joseph’s Work focuses on the management of adult and paediatric obesity , underweight, eating defects and metabolic Problems including high cholesterol, diabetes and food prejudice, on both individuals and groups.
You can also try out the 1000 calorie diet . Or go for the 2000 calorie diet .
