By introducing some simple steps and strategies into your daily routine you can make a huge difference to improving your energy levels and at the same time drop some body fat! These are my top energy sappers!
Refined Carbohydrates. These are usually the foods that you grab on the run or when you feel you need a quick sugar fix. And that is all you will get – a quick fix which then will drop your energy levels below what they were when you started! Refined carbohydrates are those foods such as white flour bakery goods such as cakes, donuts etc that have had a lot of their nutritional value taken out but the sugars left in! Wholegrain carbohydrates are essential for our energy and brain function so its important not to avoid them altogether, simply make smarter choices.
You will know when you have had a meal that is full of saturated or trans-fats. You will soon feel sluggish and lethargic. Often these foods are also full of sugar so you will also experience a dip in your blood sugar levels. Avoid things such as fries and bakery goods made with white flour and trans-fats. You already know that they will add to your body fat levels but keep in mind how you will be feeling after you have eating these foods. Sluggish!
Alcohol. New recommendations advise women have no more than one standard drink per day. Health authorities have changed their view on this, going from the recommended 2 standard drinks to only 1. I know that’s not what you want to hear! And by the way they are talking about 1 standard drink as being only 100ml! I dare you to pour 100ml of water into your large wine glass and see how far it goes, I think you’ll be disappointed at how small it is! Binging on alcohol will cause dehydration which will make you feel lethargic, so remember, moderation!
Not eating enough fibre. It is important that your body works efficiently to process your food and eliminate waste products regularly. Without doing this you are likely to feel fatigued and bloated. Aim to include natural sources of fibre in your diet every day. Good sources of fibre are wholegrain cereals, fruits and a wide range of vegetables.
Not enough water. Most people only drink water when they are feeling thirsty. The problem with this is that you become used to a certain amount of water and no longer recognise the signs of dehydration. You get used to feeling tired and working at a certain level of energy in your day. Sip more water slowly throughout the day regardless of whether you are feeling thirsty or not. You really will see the difference in your energy levels. It is important not to overdo the water intake though so make sure you drink small amounts often so that your kidneys are being cared for. Try to incorporate a few of these tips into your daily routine and slowly build up from there. You will be amazed at the changes to your energy levels and weight loss results!
How would you like to finally lose weight and get your energy back? Then make sure you checkout Jill Edmonds’ fantastice-book “Unleashing Your Inner 30 Year Old”, and great healthy Rev-Up Recipe Book for more ideas.
