So, warm weather is just around the corner. In fact, Florida and other places are already experiencing it. You pull out your swim suit and think you look pretty good. You begin to plan your trip to the beach. That is, until you see the person in a magazine with six pack abs.
All of a sudden, you feel self conscious and a tad jealous. How can you get your abs to be like that? Simply, you need a good diet and some target exercising. A diet that is high in protein and low in fat is just what you need to lose weight and shed fat. No matter how firm your abs may be, if you have excess fat on top of them, nobody will know how strong they really are. By shedding the fat, your workouts will yield more visible results.
There are three main groups of abs. There are the upper abs, lower abs and oblique muscles, which are the side ab muscles. A complete abs workout will target all three.
The first thing to do is to identify these muscles so you can isolate them. Your upper abs are the muscles around the rib cage. The lower ones are the ones down around the pelvis. And, of course, the oblique muscles are, as stated on the sides of your waist.
To isolate the uppers, lie on the floor with your knees bent. Raise your chest like a traditional crunch or sit-up. While you do this, place your hand over the upper ab region. Notice the tightening. Any exercise you do to target these muscles will give you that tightening feeling. For working the lowers, lie flat on your back with your legs straight up in the air, toes pointing to the ceiling. Lift your butt off the floor by attempting to touch the ceiling with your toes. Again, with your hand, feel the muscles being worked.
A good way to isolate the onliques is to get into the traditional crunch position again. Only this time, swivel your hips so that both your knees are pointing to one side. As you lift your chest, twist your torso to the other side. With a hand on the side of your waist, feel the targeted muscle.
These exercises are only the beginning of what you can do to target the three muscle groups. Once you get a sense for what it feels like to have the muscle worked, you will be able to experiment with other exercises. Try new positions and movements while feeling with your hand to ensure the muscle is actually being worked. This way, you can create your own exercises that work best for you.
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