Someone who follows a raw vegan diet consumes vegan food that has not been heated beyond a temperature of 115F at least 75% of the time. Believe it or not, there are actually specialized sub categories of raw veganism. This article will highlight three of the most popular diets.
Sub Category 1 – Raw Fruitarians
Fruitarians believe that their diet should not cause the death of any living plant. This means that foods such as broccoli and lettuce are off the menu. A fruitarian a diet consists of only food that can be harvested such as seeds, fruits and nuts. Mahatma Ghandi was briefly a fruitarian. People who follow this diet need to ensure that they consume enough protein.
Sub Category 2 – Raw Sproutarians
As the name suggests Sproutarians only eat food that has sprouted. They believe that by eating this living food they are getting more of the foods life energy. Sproutarians feel that eating a germinated food is very healthy because it contains all elements that a plant embryo requires for life. Most legume, seed or grain can be sprouted.
Sub Category 3 – Raw Juicearian
The Juicearian diet requires that food is juiced before it can be consumed. The juice can come from either fruits or vegetables.
Amongst Juicearians, wheat grass is one of the most popular foods consumed. The reason is because wheat grass is alive and planted right up until the moment it is consumed. The process is to cut the wheat grass, juice it and drink. Since it is consumed right after it is harvested it is super fresh and is believed to contain a maximum amount of life force.
Sproutarians, Juicearians, and Fruitarians are 3 unique subcategories of a raw vegan diet each with their own methods and beliefs. Enjoy learning more about veganism and the health benefits that result from a raw diet.
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