If you’re a woman and you like to work out, you’ve probably heard this admonition, right? “Don’t lift heavy weights unless you want to bulk up.” However, nothing could be further from the truth. A personal trainer DC-based fitness expert tells us exactly what DOES happen when women lift weights — and why it’s absolutely not possible for women to bulk up when they do lift heavy weights.
How come it’s not possible for women to develop the kind of muscle men do simply by lifting heavy weights?
For one, women don’t have as much of the hormone testosterone as men do. With only a fraction (15 to 20 times less) of the testosterone amount men have, women simply can’t build the kind of bulky muscles men can. Which is perfectly okay, and it’s therefore also perfectly okay for women to lift heavy weights, assuming health, physical condition, etc., makes this safe to do so.
The truth about what will happen when women lift heavy weights?
Women will not develop bulk muscle but instead will only get toned even if they lift weights, the reason being that they possess small amounts of testosterone in their body. So they get to build all of the muscles without having to keep the mass.
* High numbers of sets and repetitions cause muscle bulk, while most women prefer relatively few repetitions.
Men use heavier weights and do a higher number of reps when they lift weights. Women on the other hand use lighter weights and do fewer reps which only results in building strength and not volume.
* Heavy weights build strength, not size.
Women get strength and not bulk muscle by lifting weights. Women get muscle strength and neurological improvement because while lifting weights the nervous system is stressed as much as the muscles, but there is no increase in the size.
* There are several benefits which women derive from lifting heavy weights.
Now that we have dealt with the misguiding weightlifting and bulk facts concerning women, these reasons should be sufficient enough to encourage lifting heavyweights provided you are healthy enough to do so.
Lifting heavy weights has several benefits, so you are doing yourself more harm than good by keeping away from heavy weights. It improves your muscle strength and also ensures that connective tissues and bones become stronger. This helps you in dealing with health issues that occur with old age like osteoporosis.
Josef Brandenburg is a prize winning DC based personal fitness trainer. His clients count on him to help them get the bodies they have always wanted in their spare time and without starving themselves or eating nasty food. Click here to find out more about his 7-Day Free Trial.
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