Youve heard that the amount of fiber you eat is an important part of your daily routine. But is their a relationship between our daily amount of fiber and cellulite that shows up on your skin?
Research has shown that fiber and cellulite do have a connection to one another. Fiber is an important part of our meals. Without enough fiber, the body often does not feel full and satisfied. This causes over eating which can lead to weight gain and low energy levels.
Fiber exists in two major forms ” soluble and insoluble. The insoluble fiber moves through the digestive track and slowly starts to clean out the system. It cleans out waste products left over from the meal you just consumed. The more waste that is cleared out of the body, the less waste the body is forced to store in the cells. Cellulite often occurs because of extra toxins and waste products left in the body that weren’t moved out with the normal digestion process.
Soluble fiber moves into a gel like substance and it is responsible for lowering cholesterol or fat and plaque in the blood vessels. This is important for not only heart health but the health of your skin as well. Good circulation improves not only the performance of your heart (which can help prevent a heart attack) but it can also help to improve the appearance of your skin cells.
Both types of fiber are an important part of your diet. It is recommended by doctors that we consume 25 to 30 grams of fiber daily. However due to a diet composed of mostly processed foods, most of us only get 5 to 10 grams of fiber per day. The results of not getting enough fiber are seen everyday in America: obesity, heart problems, diabetes to name a few. Other parts of the body can be affected by a lack of fiber – namely the skin.
Can you benefit from the relationship between fiber and cellulite? The following is a list of foods that are high in fiber. By consuming some of these foods on a daily basis you can start to see the benefits of enough fiber in the diet – a strong digestive system, clear skin, and much more!
A cup of artichokes, cooked ” 10.3 g fiber
16.3 g fiber – Split peas, cooked
A cup Lentils, cooked – 15.6 g fiber
Spaghetti, whole wheat cooked ” 6.3 g fiber
8.0 g fiber – raspberries
Pear, with skin ” 5.1 g fiber
Are you ready to put on a swim suit this upcoming season? Don’t let cellulite get in your way. Your Cellulite Solution can help you get off to a good start. We offer lots of tricks and tips to help you get rid of cellulite including on Fiber and Cellulite.
