Learning how to lose arm fat can be harder than finding the love of your life. Seriously. And most women do not know how to find the love of their lives. Who’s to blame? The savvy marketers.
Do a search for the term “how to lose arm fat” and you’ll see just how many tricky marketers are ready to empty your purse. The gross amount of misinformation can make it impossible for you to know what is fact or fiction.
Please do not buy into this madness, if you do your purse will get lighter, but your arms will not! You have to stick to trustworthy sources of information.
On a positive note, there are experts out there that are providing some top quality information. The key is to figure out how to identify them quickly. Here are the top myths on how to lose arm fat that will allow you to separate the wheat from the chaff:
1. Lifting weights will get you bulky arms. On the contrary! Lifting weights builds muscle and burns fat. Since fat takes up much more space than muscle, you end up with smaller and tighter arms.
2. Long duration cardio is essential. Nope! Cortisol is long duration cardio’s best friend. Too much cortisol will burn through your muscle and increase stomach fat. So stick to weightlifting!
3. You should eliminate dietary fat since it’s high calorie. Nope again! If you go low fat, your body will stop producing fat-burning hormones. It will also be very painful because of the gargantuan sugar spikes that accompany low fat eating. Keep the fat.
4. Genetics are to blame. Hogwash! Genetics play a minor role on how your arms look. But they do not dictate what your arms can look like. A targeted arm program and some nutritional trickery can change your arms at the structural level. So no excuses!
Well, there are the top myths on how to lose arm fat. If whatever you are reading has any of them in it, it’s time to move on. Don’t let the tricky marketers get the best of you.
