So many people spend hundreds and thousands of dollars for facial skin care yet neglect the chin, throat and neck areas. But here’s the good news: you do not have to blow lots of moolah for your face, chin, neck and throat to be in great condition.
No one sane wants to keep or flaunt his or her double chin. A double chin will make you look older than you really are. It is also a sign that you are not in the pink of health.
You have to lose weight if you are overweight to help get rid of your double chin. Work up a sweat everyday for an hour by doing aerobics exercises. A double chin though is not just caused by excess weight.
Having a bad chin, neck and throat muscle tone can also give you a double chin. Performing facial exercises daily will help trim that unwanted double chin. Below are some easy yet effective double chin exercises to put your chin, neck and throat muscles in shape.
First exercise: Sit up straight and slightly move your head back to look at the ceiling. Keep your lips closed and relaxed. Then open your lips and stick out your tongue as if you want your tongue to touch your chin. Count ten seconds before closing your mouth and going back to your original position.
Exercise two: Sit upright and move your chin upward to look at the ceiling. Then start a chewing motion with your lips closed. You should feel your neck and throat muscles working while doing this. Chew for a count of twenty.
Exercise no. 3: Lie down on your bed with your head hanging down at the edge. Gradually bring your head up towards your body. Keep this position for ten counts. Then bring your head hanging down and relax again prior to repeating the exercise.
You should do the three exercises at least five times daily, eat the healthiest food and get enough rest to get rid of double chin in four weeks.
To discover more about facial exercises, check out Cecil Kelly’s authotitative articles on eye bags.
categories: face fat,anti aging,beauty,exercise,weight loss,health,fitness
