For personal wellbeing, you can\’t beat the Acai Berry. Rich in antioxidants and naturally derived, the acai berry is being rediscovered by modern health practitioners and patients alike. Knowing your acai berry facts will help you make decisions about how and when to use this powerful health supplement.
You should consider the history of the acai berry\’s use so that your path to better health and personal wellbeing can be enhanced.
Acai Berry History
Used for generations by the native people of Brazil, acai berry\’s have been helpful to treat digestive disorders (flatulence, irritable bowel syndrome, heartburn, etc.) and skin conditions (eczema, psoriasis, dandruff, acne, etc.)
Since acai berry\’s are highly perishable, native peoples traditionally used them immediately after picking.
Acai berry\’s were often eaten right off the plant, juiced, or blended with other plants to make lotions and salves.
The taste of acai berry, itself, is not typically thought of as a treat; on the contrary, most blends of acai berry include much more tasteful juices like grape and apple to \’cover\’ the bitter taste of the acai berry.
The health benefits of acai berry can not be argued, and there are numerous scientific studies touting their benefits.
Facts about Acai Berries
You may already know that oxygen in our body can be destructive (much like rusting metals), and antioxidants help block that wear and tear. If we don\’t have enough antioxidants, our body will literally start to \’break down.\’
Acai berry\’s are known to have more than 10 times the amount of antioxidants that are found in red grapes.
Many diseases and symptoms of aging can be reduced by ingesting high quality antioxidants like acai berries.
Antioxidants have also been shown to help with many other factors of health, including blood pressure, cholesterol, and weight and memory.
Studies on acai berries are numerous.
It was shown that acai berry extracts helped leukemia cells self-destruct, in a study out of the University of Florida.
Certainly, the native peoples of Brazil may not have had the scientific evidence of the benefits of acai berries, but they most definitely realized numerous health benefits and personal wellbeing by taking care of themselves through acai berries.
Julian Spencer is a freelance writer and enjoys writing on a wide range of topics including acai berry and also acai berry facts.
