Right now in the United States obesity and being overweight has reached very nearly epidemic proportions. Our lifestyles are desk bound and we consume too many nutritionally vacant foods in the Standard American Diet. We don\’t keep fit enough and we eat too much.
Our ancestors needed to grow in such a way as to ensure continued existence. Therefore our bodies easily conserve fat and energy in order to keep us from the times of deprivation. These days the only deprivation that we ever undergo is the self-imposed famines that we live through when we go on a restrictive diet.
Although, our bodies do not know the difference and our metabolisms end up slowing down and conserving all of the energy that it can. That is one reason why it gets harder and harder to lose weight with every ensuing diet.
The answer to the dilemma may be as straightforward as to stop the diet roller-coaster and start eating. In other words, begin working with your ordinary biology and start eating the way your body was intended to eat.
It\’s much more than just starting to eat as normal again. We must redefine what \”normal\” eating is. The Standard American Diet or as it is also known SAD contributes fundamentally to our troubles with obesity and overweight. Our bodies were on no account designed to eat the standard fare of processed, nutritionally void and unhealthful foods that is so abundant in our culture and that many of us are used to.
Our anatomy was designed to eat the good for you, healthy and natural foods that are found plentifully in nature. Nature provides the foods that are optimal for our bodies. Fruits, vegetables, whole grains and even fish and lean meats. The less processed and the more natural the food the healthier it is for our bodies.
Our anatomy was also intended to move and exercise. Our ancestors spent most of their days up and about, moving around and our bodies are designed for that. If you would like to lose weight and become healthier the solution is to take in both a healthy diet with optimum nourishment and an exercise plan.
Combating obesity, losing weight for good and creating optimum wellbeing starts with including the healthiest foods in nature into your diet and incorporating an exercise strategy into your life. You will see the results and your body will thank you.
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