When you lose your hair, most often it happens because of overabundance of testosterone in your organism – this beneficial male hormone has an ugly tendency to become dihydrotestosterone once it reaches hair follicles. Once created, DHT starts to limit the blood flow in the scalp and tighten skin around the follicles, effectively destroying hair. The good thing is that proper nutrition can stop this process before it really begins, or even turn back all the negative changes.
Women are generally safe from DHT-related problems, as their levels of testosterone are much lower. However, before you start considering sex change an option, you may as well try something much less extreme – a hair care system aimed at reducing the damage done by DHT. The system is based on nutrients and vitamins and is 100% safe, so you don’t risk anything, right?
Things That Prevent Hair Loss
The most important nutrient for your hair is undoubtedly zinc. It can be found on various types of food, including wheat germ, egg yolks, or red meat, but still a lot of people do not intake enough zinc to keep their hair safe. The main role of zinc is relaxing muscles and make them less prone to stress. This helps the organism remain safe from DHT-induced effects (tightened muscles on your head). Just remember to avoid overdosing zinc – a daily intake of more than 12 mg of zinc ends in reduced iron absorption and increased risk of anemia.
Next, there is Vitamin H, a component of the B complex vitamin group. It helps hair growth and is directly responsible for their strength, as it is responsible for the fatty acid metabolism and fueling the growth speed of hair as well as the rate the damages are being repaired. The only problem is that most natural sources of Vitamin H (or biotin, as it is sometimes called) are also incredibly rich in fat.
Proteins are a necessary part of our nutrition. Among other good things, they play an important role in keeping our hair thick and strong. No wonder that they are a common add-on to many shampoos – nourishing one’s hair with proteins can increase their volume by even 50%! While they cannot cause any hair regrowth, they are essential in keeping those strands which are left in good condition.
Vitamin A is known under many different names, but regardless of which we use, one thing remains the same: this amino acid is one of the most important supplements for our hair. Vitamin A acts as an anti-oxidant promoting the secretion of sebum, which in turn binds testosterone before it can reach the follicles and become DHT. We can easily get a lot of Vitamin A through a balanced diet as it can be found in various foods, including yellow vegetables, fish oils and many kinds of meat. Just remember that you mustn’t exceed the standard daily requirement – in large quantities Vitamin A is considered to be somewhat toxic. It can’t generally be done through a diet, but a Vitamin A-rich diet plus taking a lot of artificial supplement may be enough to start some problems.
Vitamin E is another helpful amino acid. As with Vitamin A, its effects are much wider than just helping hair. Vitamin E’s main role is to stimulate blood circulation and rejuvenate the skin. By promoting blood circulation, it counters the negative effects of DHT and keeps the flow of nutrients into the hair on the scalp. It can be easily found in nuts, soybeans and many other food products. The only problem is that vitamin can’t be used excessively. Everything over 400 IU a day may start rising your blood pressure!
Theoretically, a good diet should be enough to keep you from balding. Unfortunately, following such diet might be very difficult, especially that many of its ingredients may get dangerous if overdosed. That’s why another solution is much more logical: using a nutritional supplement that would be specially devised to prevent balding. One of the best supplements in that category is a supplement part of the ProFollica system. The leading producer of hair-loss prevention products has also introduced the nutritional supplement to make sure that you will receive all necessary nutrients at the right amounts. Take a look and check out the details – it might be just something you are looking for.
