The academic world is consistently bringing new findings to the growing body of nutrition knowledge. The bad news is that interpreting this information correctly can be very challenging.
And the optimization of dietary fat intakes is no exception to this fact.
Thus, here are 6 essential concepts about dietary fat:
1. You have to eat a wide variety of fats: There are certain fats that your body has to get from your diet or else your health decreases. These essential fats are primarily polyunsaturated fats. So if you only eat one type of fat, your quality of life will decrease.
2. It carries vitamins: There are certain vitamins that require fat in order to be absorbed. Without fat, they simply pass through your body. This is one of the reasons why vitamin enhanced waters can be very misleading.
3. It’s needed for hormone production: Without enough fat, hormone production in your body plummets. And without enough hormones, fat burning will go down. Not to mention, your quality of life will also decrease since hormones are regenerative.
4. It stabilizes blood sugar: And recall that more stable blood sugar leads to more fat burning since insulin remains low. You see, when your stomach digests fat, certain processes take place that slow down the digestion of everything.
5. It increases satiety: So not only does it slow down digestion, but it also makes you feel fuller for longer. This happens because dietary fat promotes the secretion of CCK, a hormone that triggers feeling of fullness in your brain.
6. It’s consumed in massive amounts: Some of the healthiest countries in the world consume massive amounts of healthy fat. The key here is that the fat is healthy. Thus, you can drastically increase your fat intake without negative health consequences.
There is no need to obsess over optimal intakes here. Just make sure you are getting enough omega three fats and make sure you have a wide variety of fats in your diet.
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