Let’s set the record straight: quick weight loss, if done by healthy means, is only impossible based on what the term means to you. If quick weight loss means dropping 25 pounds in a week, then you’re going to be setting yourself up for a big disappointment. Think of it this way: you don’t gain 25 pounds in a week, so why would you expect to lose it that fast?
These dieting gurus and promoters sell everything from dieting pills that promise to block fat, to fitness machines that supposedly re-sculpt your abs in three minutes a day. These promises are just that, promises with no substance to back them up. If you look deeper you’ll find that every success story they showcase has added components that made their program work.
Yes, it is possible to get quick weight loss, however, it’s not going to happen in a healthy way will only pills or only using a particular device for 5 minutes a day. Common sense tends to leave when it comes to any kind of weight loss because people want the quick fix so bad that they’ll do practically anything to get it, regardless of whether it’s healthy or not. Learn the facts, then recognize the hype, commit to a sound diet and exercise program and you’ll be well on your way.
Myth #1 – Low fat or no fat is always better. This is a great big lie. There are certain kinds of fat that are good for you. Good fats you should include in your diet are olive oil, real butter, avocados, and nuts. Some bad fats to avoid are margarine, canola oils, and all hydrogenated oils.
Also consider the fact that taking away fat takes away flavor and the manufacturer often replaces that with sugar. Most of the time, one of the first ingredients on a fat free item will be some type of sugar. It’s not just important to lower our intake of bad fats, but also to drastically reduce the amount of sugar in our diets.
Myth #2 – Similar to the first myth, minimize the consumption of diet soda because it has artificial sweetener, which has been proven to promote weight gain. If you “require” sweetener in your drink, try a good honey or pure cane sugar, but focus mainly on drinking plenty of water and tea.
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