If you can work out harder you will lose more fat, there is no doubt here. And the level of your workouts is largely determined by your muscles.
Now a big and well nourished muscle can produce a lot of work allowing you to have super charged workouts. But there is a system further up the chain which controls your muscles-the nervous system.
So here is how to make your nervous system stronger so that you can exercise harder:
1. Train for speed: Although training for speed isn’t the best modality for fat loss, it will allow your muscles to move more weight down the road which will result in more overall fat loss. The key here is to use light weights with lightening speed without sacrificing form. Do this every once in a while and you will train your nervous system to fire your muscles rapidly.
2. Make sure your brain is well nourished: The primary vehicle for supplying nourishment to your brain is your circulatory system. So making sure your circulatory system is pumping full speed ahead is a great way to make sure you nervous system is getting all the nutrients it needs. An effective way to do this is to take some white willow bark.
3. Directly train your nervous system: One way to accomplish this is by doing lots of balance training. I recommend, however, only doing balance training once in a while. Because if you go overboard here, you will not lose as many calories from each workout.
4. Eat nerve friendly foods: Not all foods are created equal and food for your nervous system is no exception here. Healthy fats, especially omega 3 fats, are great for keeping your nerves and by extension, nervous system, healthy. So make sure you have lots of healthy fats and stay away from trans and saturated fats.
5. Manage your stress: Not only does stress make a bright day seem dark, but it also alters how well your nervous system can perform. So make sure you find ways to manage your levels of stress. Doing so will keep you happy and allow your nervous system to work harder in the gym.
Keeping your nervous system primed for peak performance is critical if you want to have the best workouts possible. And remember that awesome workouts will translate into maximum weight loss. So take action on this advice today!
Distinguished author Katherine Crawford, a Harvard exercise physiologist and recent arm fat sufferer, instructs women on how to get thin arms for women. Learn how to get sexy arms by visiting her website about how to get slim arms for sleeveless living right now!
