Many people are on the South Beach diet and therefore are always on the lookout for South Beach diet recipes. The reduced carbohydrates called for in the diet don’t mean that food has to be bland. From American to Italian, from German to Mexican, the South Beach diet recipes take on many forms. Here are just a few of the delicious meals that can be found on the South Beach diet.
Chicken Marcela is on the list of South Beach diet recipes. Add chicken broth, minced parsley, half cup of Marcela wine, olive oil, mushroom slices to boneless, skinless chicken breasts. Brown the chicken in the olive oil. After softening the onions and mushrooms cook for about two minutes in the wine. If it seems dry add some broth. The vegetables and sauce go over the chicken. It’s low calorie and low carbohydrates – 336 calories, 3 g of carbs
Some South Beach diet recipes take us to the Far East. It’s time for some chicken salad from Thailand. It’s a combination of chicken with various vegetables and spicy Thailand sauce. It’s very simple to make – mix together the salad ingredients, mix together dressing ingredients, then toss them together. It makes four servings and has 8 g of carbohydrates in 297 total calories. It really looks delicious.
How about south of the border with South Beach at recipes? Oddly, fajitas can include soy sauce according to one Mexican cook. to 2 pounds of skirt steak or chicken is cut into strips, combined with a medium onion, two bell peppers, quarter cup of soy sauce, cup of wine juice, 1 teaspoon of chili powder, and 2 tablespoons of oil.
Let the meat marinate in the liquid ingredients for at least an hour. Cook the meat until brown and the vegetables to taste. This serves five, has 4.5 g of carbohydrates in a total of 307 calories per serving.
People who follow these delicious South Beach diet recipes don’t even realize they’re dieting.
