The Cambridge diet, has caused a great deal of controversy over the years. The diet was the work of Dr Alan Howard during the 1970s and became very popular in the 1980s. The diet then went on to become subject to a lot of criticism.
You will probably find that you can eat as little as 400 calories on the diet. The majority of calories will come from soups and shakes as it is basically a liquid diet. To give the body the nutrients it will be missing from foods of a balanced diet, supplements will be taken to provide the body with the vitamins, minerals and fibre that it requires to function normally. Many of the discussions about the program are centered around the fact that the plan can affect the health and functions of the body and in particular the heart and other organs may become affected.
In the United Kingdom, this diet is usually only undertaken by extremely obese people and under the supervision of a general practitioner. The plan is very useful for helping the heavily overweight to lose a great deal of weight in a very short space of time.
Although there is much criticism surrounding the diet plan, a lot of people have been very successful on it and lost a lot of weight. As with any sudden change in diet and/or exercise routine, you should always consult your Doctor, before commencing with it.
The side effects of following the plan may include constipation due to the fact that the it is mainly liquid based and there is a lack of solid food, so fibre supplements should be taken to ease this problem. Due to the lack of food and in particular carbohydrates, you may experience headaches for the first few days. The nutritional supplements that you take as part of the diet may make you feel a bit sick, but taking more water will probably help ease this problem.
The body will feel very tired and unable to exercise due to the low calorie consumption. On this diet you are not advised to do any exercise for this reason. Any exercise you do should be done under supervision.
There are many food products available to help you to stick to the plan. Various flavours of shake including strawberry, chocolate and banana are available in both powder and ready made options. There is also a variety of soups to choose from. Porridge and snack bars are also part of the Cambridge diet food range.
And if you want to know more about Cambridge Diet plan, visit this site to learn all you need to know about every aspect of the meal plan, including the many types of Cambridge Diet meals available.
