The Atkins Grapefruit diet is a diet plan, not endorsed by the firm of Dr. Atkins, that plays on the popularity of the grapefruit diet and the Atkins diet name. A closer look into this diet shows that it may not be all it claims to be.
First of all, it\’s very hard to find information on the Atkins grapefruit diet plan. Smart people realize that when anyone is carrying out a deception, or a con, they will often gloss over facts. This is exactly what the Atkins grapefruit diet appears to do: it tries to get people to associate it with two supposedly effective diets.
So, is the Atkins Grapefruit Diet part of the Atkins Diet or endorsed by the firm of the late Dr. Atkins? The answer is a resounding \’no\’, not only is there no mention of the Atkins Grapefruit Diet on the Atkins website, but there is no fruit of any kind mentioned in the list of allowed foods in the Atkins diet Induction phase.
The induction phase includes the following foodstuffs:
Fish of any species; any fowl such as turkey and chicken; any shellfish; any meat such as beef or pork; eggs cooked in any style, including fried; cheese; vegetables; herbs and spices; fats and oils; low carbohydrate beverages, including diet sodas.
Notice anything? No fruit is on that list. Later phases of the Atkins diet do include limited amounts of fruits such as cantaloupe and even lemon juice, and the pre-maintenance and maintenance phases even specifically allow limited amounts of grapefruit. But when compared to the amount of Grapefruit recommended on the Atkins Grapefruit Diet, once more there is a disagreement.
The Atkins Grapefruit Diet recommends a cup of grapefruit juice or a cup of grapefruit sections, with 8 and 18 carbs respectively. Even the most generous phases of the Atkins diet recommends limiting grapefruit intake to below 8 carbs per day. That\’s a direct contradiction of one diet with the other.
Most intelligent people would inspect the Atkins website itself the moment they heard of the Atkins Grapefruit Diet. When they found no mention of that diet on the site, a red light would go off and an alarm bell would ring.
Generally speaking, you should remember this: any diet that relies too much on one food, such as grapefruit on a grapefruit diet, is unhealthy for any but extremely short periods. The Atkins Grapefruit Diet is not associated with the Atkins diet, and may disrupt with the results of the Atkins diet in its early stages.
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categories: Atkins,diet,weight loss,health,fitness,blood pressure,diabetes,advice,self help,bood sugar,fat,cholesterol,plus size,other
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