There is a reason why professional athletes take testosterone-increasing steroids, because they work. In fact, the hormone testosterone can alter the way your DNA is transcribed.
Unfortunately, low levels of testosterone can ruin a fitness plan that focuses on toning.
So, without further ado, here is a quick guide for increasing fat burning testosterone:
1. Eat enough fat: Gone are the days where low fat diets are recommended by the so called experts. Not only is fat critical for normal nerve function, but it also is used to produce testosterone. Now you do have to be careful with fat since it has so many calories, however.
2. Keep those sugar levels in check: Not only does high blood sugar increase fat deposition, but it also decreases testosterone production. A good strategy to counteract this is to have balanced meals with exaggerated amounts of vegetables.
3. Increase the work load of your workouts: The more work or exercise you do in a given workout, the more testosterone your body will produce. The key here is to crank up intensity without sacrificing form or safety. After all, an injury will do much more damage than holding back a little when you exercise.
4. Guard your sleep schedule: You need deep sleep at the same times day in and day out. This is the best way to make sure you can maximize testosterone production when it happens at its peak, during the early morning. If you don’t sleep well, you will compromise production.
5. Experiment with stress reduction techniques: You are the most complex organism on the planet. Thus, it’s critical that you experiment with different stress reduction techniques to find the one that works best for you. Trial and error is the key to leading a stress free life.
Increasing your natural levels of testosterone is one of the best things you can do to prevent any toning plateaus. And keep in mind that if you are a woman, increasing testosterone will not make you look like a man!
Writer Katherine Crawford, a fitness physiologist and recent arm fat sufferer, teaches how to get rid of bingo wings. Figure out how to get sexy and toned arms by visiting her blog with shake weight reviews right now!
